In this episode of In Pursuit, Joseph and Brandon dive into the chaos of over-the-top morning routines and the rise of personal development habits that feel productive but often miss the mark.

From ice baths and red light therapy to multi-step journalling rituals, they break down how self-improvement has turned into a full-time job for some, and why it doesn’t need to be that complicated.

Joseph shares the five low input, high output habits he actually uses, small shifts that create real momentum without hijacking your entire morning. It’s a refreshing reminder that doing less, when done right, can actually move you forward faster.

Sure you’re busy, but are you actually being productive? If you’re tired of chasing routines that look good on social media but leave you feeling burnt out, this one’s for you.

Enjoy!