Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.

You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/.

Hosted on Acast. See acast.com/privacy for more information.