Inward Bound Mindfulness is a nonprofit organization offering intensive mindfulness retreats to youth across the country. In this episode, Inward Bound Executive Director Erik Osugi, and Nikki Cistac, the lead for programs and community engagement, talk about the transformative power of mindfulness for a richly diverse community of young people.

Resources:

Donate to support this podcast: https://www.earthandspiritcenter.org/donate/

Earth & Spirit Center website: https://www.earthandspiritcenter.org/

Inward Bound Mindfulness website: https://inwardboundmind.org/

Contact Erik Osugi: erik@inwardboundmind.org

Contact Nikki Cistac: nikki@inwardboundmind.org