This episode is brought to you Lactigo. To get your FREE bottle of Lactigo, go to Lactigo.com and use code "MUDDY".

On this episode, Maghalie and David share about the importance of creating momentum by taking significant actions every day...because the "Spiral of disaster" is always there to get you if you don't.

We also discuss the Dublin World Cup and how fun it is go race outside of Belgium sometimes! Finally, we answer questions from the audience about nutrition.

Thanks for listening.

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