#153 : How Fat Loss Works, Ep 3 Weight Loss Vs Fat Loss

For the third episode of the four-part series, today Charlie clarifies the difference between weight loss and fat loss. He also talks through several key components on how you can achieve optimal fat loss and not lose muscle at the same time. It’s the quality of work and not the quantity of work that you should focus on. Better is better; not more is better.

“Don’t be paranoid of the number on the scale. The number on the scale is important but there are a lot of other metrics to look at for optimal progress.”

-  Charlie Johnson

In this episode:

• The proper nutrition to achieve optimal fat loss
  
• Focus on keeping your strength up
  
• Importance of recovery and proper sleep
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.