Episode # 14 - In this episode we will discuss one of the most important and beginning steps in healing our wounds or limiting beliefs, to also become more aware of the totality that creates who we are and understand our behaviors or feelings. In this podcast we will learn to connect with the feeling body, learn what this even is and why connecting to the feelings body is so important for your self development. This podcast will include some exercises and include 3 steps on connecting or re-connecting with the feeling body.
The book recommendation made in this episode is "Focusing" by by Eugene Gendlin.
Note that this podcast was recorded in front of a live audience and questions or comments were included.
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