Episode 19: Self Care Is Soul Care - With Kristi Sullivan
In this episode, Ryan Hall converses with Kristi Sullivan, a yoga and wellness expert, about the transformative power of self-care. Christy shares her journey in the wellness industry and delves into human design and healing. She offers valuable insights on the impact of COVID-19 on self-care practices and discusses the broader societal changes that have emerged. The episode explores the ripple effect of self-care on personal development, essential strategies for maintaining well-being, and the spiritual dimensions of self-care. Tune in for practical advice and profound reflections on nurturing your soul.
(0:00) Introduction to the podcast and guest Christy Sullivan
(1:56) Christy Sullivan's background in yoga and wellness
(9:01) Human design, healing, and societal changes
(17:07) Christy's insights on COVID-19 and self care practices
(25:03) The ripple effect of self care on personal development
(31:06) Essential lessons and strategies for self care
(34:17) Exploring the spiritual aspects of self care
(37:28) Closing remarks and how to connect with Christy Sullivan
(38:18) Sponsor: [Sponsor Name]
(0:00) Introduction to the podcast and guest Christy Sullivan
(1:56) Christy Sullivan's background in yoga and wellness
(9:01) Human design, healing, and societal changes
(17:07) Christy's insights on COVID-19 and self care practices
(25:03) The ripple effect of self care on personal development
(31:06) Essential lessons and strategies for self care
(34:17) Exploring the spiritual aspects of self care
(37:28) Closing remarks and how to connect with Christy Sullivan
(38:18) Sponsor: [Sponsor Name]
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