Today we talk about food for healing and for sex.
Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s primary focuses: are community, food education, holistic wellness, and women’s health.
01:55 - Meik’s story on how she came up with her business that supports women
04:40 - The health journey of Meik, the things that she struggles with, and finding the resources and confidence to try the things to see what work
09:40 - Difference between vegan and plant-based
13:00 - The benefits of nitric oxide
16:30 - How had food played a part in Meik’s sexual journey
21:30 - How can you reconnect with your feminine energy?
27:30 - How you can get health foods that is affordable
34:30 - Home and community gardens
Resources:
https://www.instagram.com/meikmeals/
The Lotus Program - postpartum meals