We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about the healthiest foods on earth from one of the leaders of the healthy food movement, George Mateljan, author of the book, really a desk reference, The World's Healthiest Foods and founder of the George Mateljan Foundation.

George gave us his Top 5 healthiest food groups we should be eating in everyday. 1-Fish 2-Fruit 3-Vegetables 4-Nuts 5-Olive oil. He did say not cook with extra virgin olive oil though. Please check out George's website www.whfoods.org or www.whfoods.com for daily newsletters, information and lots of great free information. George is a guy who really wants to help people live healthier lives. As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

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