This week's challenge: track what you eat.
You can hear the after show and support Do By Friday on Patreon!
Show Notes
- Dear Prudence: On Halloween, poor kids come to trick-or-treat in my neighborhood.
- Maine will decide Tuesday whether to give 80,000 people health coverage - Vox
- This Rand Paul story keeps getting weirder and weirder (and weirder) - CNNPolitics
- BDSM Symbols - BDSM Wiki
- The Wolf of Wall Street (2013) - IMDb
- Client 9: The Rise and Fall of Eliot Spitzer (2010) - IMDb
- Trump says he’s going to start eating at D.C. restaurants - The Washington Post
- Trump health fears: Loathes exercise, sleeps 4 hours, never eats fruit
- Take The Pen - YouTube
- iPhone X - Apple
- Jonathan Groff - Wikipedia
- Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
- Pipcorn: Delicious Mini Popcorn – Pipsnacks LLC
- WaterMinder® - track your daily water intake, hydrate, feel better!
- HealthFace - The best way to manage your HealthKit data on iPhone and Apple Watch.
- STREAKS. The to-do list that helps you form good habits. For iPhone.
- The Extraordinary Science of Addictive Junk Food - The New York Times
Activity