Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness

Thank you for listening to the Mindful Midlife Crisis!

In today's episode, Billy talks about his struggle with anxiety, depression, and suicidal ideation and how mindfulness helped him deal with those feelings in a much healthier way.  Oh, and Brian bought a school bus!!!

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This episode uses the following resources:

Anderson, Marc & M2 Foundation. Available at: http://m2foundation.org/

Bernabei, Paul, Cody, Tom. and Cole, Michael, 2004. Top 20 Teens: Discovering The Best-Kept Thinking, Learning, & Communicating Secrets Of Successful Teenagers. St. Paul, MN: Top 20 Training.

Campbell, Jeff. “Teacher Burnout Statistics 2020 - Definition, Causes & Solutions.” Middle Class Dad, 11 Nov. 2020, newmiddleclassdad.com/teacher-burnout-statistics.

Mindful Schools. Available at: https://www.mindfulschools.org/

Rudell Beach, Sarah. Available at: https://www.brilliantmindfulness.com/ & https://www.leftbrainbuddha.com

Williams, M. and Penman, D., 2011. Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic World. New York: Rodale.