013 - The brain science behind anxiety with Alivia Irwin

Anxiety is a buzzword these days that sometimes is downplayed and brushed off.  Alivia Irwin licensed social worker, and child therapist who specializes in anxiety teaches us about the brain science behind it.  Many of our kids who have never struggled with anxiety previously are now facing the challenge with the Covid 10 pandemic with schools shutting down and many of their activities being taken away.   This episode will empower you to understand, empathize and help them learn tools to manage and cope with their anxiety.  

Alivia Irwin

https://www.aliviairwin.com

Whole Kids online courses (use code CHERYL15 for 15% off)

https://www.wholekidsemotionalwellness.com/kids

Hey Warrior book (teaches kids about anxiety)

https://www.heysigmund.com/products/hey-warrior/