On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
Pharma talk! Statins and blood pressure medications.
Let’s dive in!
Connect with Dr. Charlie
Connect with Nurse Practitioner Lauren
Cholesterol Recs:
Paleo Cardiologist Book- Shop
CoQ10- Shop
ReGenerZyme® Heart- Shop
InspiraCell®- Shop
NMR profile Test
Study about the Risk of Low Cholesterol - Read
Dr. Charlie Scale for Cholesterol Labs
Total Cholesterol between 220-250
LDL below 120
HDL between 55-80
Triglycerides below 100
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Blood Pressure
Redmond Salt- Shop
Trace Minerals- Shop
Magnesium Glycinate- Shop
Magnesium Malate- Shop
Coconut Water- Shop
Magnesium Bicarbonate- Shop
Use code naturalnursemomma for 10% off
Dr. Charlie's Rec-
Astragalus Supreme - immune builder. master tonic of Chinese Medicine
Cat's Claw- lyme, parasite, yeast, Heart Health, etc - one of our favorites.
Dan Shen- red sage, lowers blood pressure
Artichoke Extract- regulate blood sugar
Tests for Erectile Dysfunction
Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine.
NP Lauren's Rec-
Daily cup of strong Hibiscus Tea - Shop
I buy I loose leaf tea or organic paper tea bags. To make loose leaf tea I usually do 1-2 teaspoons loose herbs in hot water and steep for 5 minutes. Add sweetener of choice.
Magnesium Blog- Read
NMR lab test ranges
Small LDL-P below 530 ideally, LDL-P below 1000 and LDL size above 20.5. If LDL a particles are small and dense they are more likely to cause issues.
Search full library of our favorite supplements -
Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz
One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc.
Here are the brands I use in my home https://a.co/bacW2OL
Thanks for listening y’all!