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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!

In this episode #29 I have the privilege of interviewing IFBB pro Missy Truscott. She is your 2020 Arnold Classic Fitness Champ and new 2020 Miss Fitness Olympia!

 We talk about her beginnings with gymnastics, and she shares the only regret she’s ever had.
She talks extensively about her training and diet evolution over the last 8 years since turning pro in 2012.
Missy shares her secret to the biggest physical changes that happened in the last 3 years leading her to the Olympia win and getting Steve Harvied in the medal ceremony.
She even talks about her menstrual cycle leading up Olympia show day.
Finally the rapid-fire 10 Q’s reveal some things you likely never knew about Missy, including her favorite moment in life and you might be surprised what it is!
Lots of gold in the form of knowledge, experience, and inspiration from this cool chick! I hope you enjoy the episode of the Womensmaximumfitness podcast as much as I did! Thanks for listening!

Mentions:
Missy Truscott IFBB pro https://instagram.com/ifbbmissytruscott?igshid=7w6vm4m2a88c

IFBB pro Ariel Khadr https://instagram.com/itsarielkhadr?igshid=q1hie3w7h1y6

John Meadows IFBB pro https://instagram.com/mountaindog1?igshid=1hc9m0aw2xl28

Matt Truscott
https://instagram.com/matt_strength?igshid=v30py17yp5m

Whitney Jones IFBB pro https://instagram.com/whitneyjones_ifbbpro?igshid=1m3oefodns65i

Oksana Grishina IFBB pro https://instagram.com/oksanagrishina?igshid=18pve7gutsy2u
Adela Garcia IFBB pro https://instagram.com/msfitnesso?igshid=r7wonswpr8u9

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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. 

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