Trailer for: Fat Burning Heart Rate Zones Are They A Myth?

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate?

Were you ever told that your heart rate should be at a certain level so you will start to lose body fat?

I answer all of these worried in the next upcoming episode. Stay Tuned.

Hosted on Acast. See acast.com/privacy for more information.