I’m happy to be bringing you another Webbs of Wisdom (WoW) episode today on the podcast. These are short episodes designed to bring you some nuggets of wisdom that I have learned along the way in the hope that they will help you. Uniqueness is a good segue into the current global crisis - these are uncharted waters and it is a situation that poses both threats to and opportunities for our mental health.

In this Webb of Wisdom, I cover the threats we are facing, the power of a hug and tangible ways to satisfy this need digitally, adapting creatively, making time for yourself, making healthy choices, being realistic, and reconnecting with what you enjoy.

For the full show notes and to learn more, head to www.livin.org

@livinorg @samwebb #itaintweaktospeak.

JLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more.

Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb.

Hosted on Acast. See acast.com/privacy for more information.