To celebrate Father's Day, Hugh plays some intimate audio of him reading a chapter of his book, 'Let Go', to his Dad (and Josh's Dad incidentally). But not just any old chapter, the final chapter ABOUT his Dad.

Afterwards, Hugh explains to Ryan and Josh, how writing a gratitude letter to your Dad (even if he isn't around anymore) can have a hugely positive impact.

But of course, Gratitude Letters aren't just for Dads, they're for your Mum or any carer in your life as well.

Happy Fathers Day. Have a listen, then go write a gratitude letter. ❤️

To watch Fitzy (Ryan Fitzgerald) read his gratitude letter to his dad, follow this link: https://vimeo.com/352402397

To view a version of the 'Power and Privilege Wheel' please follow this link: https://bit.ly/3ecWnGS