Today’s podcast is a solo show!!

Takeaways from the show:

• What is a trigger
• How our histories determine different triggers 
• Dealing with situations that trigger you
• Making it right after you get upset
• Breaking down what it feels like to get triggered
• Willingness to reflect on your own emotions 
• Being a good role model for handling emotions to your kids
• Teen’s moods affecting our own
• How our teens trigger us like no other
• Recognizing your experience 
• The importance of connecting with your kids
• Having compassion and curiosity while in conversation
• How crucial it is to stay nonjudgemental 

See you next week! :)

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