In this episode of the Tarheel Wellness podcast, host Dr. Robert Rowe resumes his conversation with Dr. Karina Olivo-Holzl, a preventive medicine resident at UNC. Dr. Olivo-Holzl delves into her experiences with medical translating, the challenges of being apart from her family during her training, and the critical importance of listening to her body. She shares a personal health scare that led to a life-saving diagnosis and emphasizes the necessity of self-care and seeking help when needed. This episode offers valuable lessons on balancing professional demands with personal well-being and the power of resilience in the face of adversity. Tune in for an inspiring discussion that highlights the human side of medical training and the journey towards health and wellness.