In today's episode, Rob shares his thoughts on an extended fast leading into the winter solstice, and his follow up in the journey of Functional Medicine up in the big city!
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Links:
- The Side Hustle Snowball: How to “Erase” Your Expenses with Extra Income Streams
- Hat tip to Andrew Hughes for the suggestion!
- FREE DOWNLOAD - 2022 Goal Setting Workbook
- 48 Days Eagles Community
- Living the life of your dreams starts with a solid financial plan. Join my virtual Financial Peace University class and learn to dump debt and build wealth. You won’t even have to leave home. Visit fpu.com/1141840 to sign up for my class and start your 14-day free trial of Financial Peace. Class starts Thursday, January 20, 2022.
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Notes:
Solstice talk
Extended fast
72 hour fast
Winter Solstice - fast, read, write, reflect, rest, clean, feast, fire, yule log
all in silence, no devices, comm
Today easy morning follow up appointment with Michael Siciliano / Functional Medicine
Elimination Diet +2 months
Lab & Testing Review
Clarity of thought with diet
Out of balance, will continue with diet
Mold and a parasite
Link between gut and brain
Taking podcast in a new direction
Reality of not sharing the podcast has been a lack of pride in my work
Montetizing your hobbies - nick loper link?
Future promotion of the show
Rotating Days of Content
- Financial
- Physical
- Personal Development
- Family
- Spiritual
- Social
- Career
2022 Goal Setting Workbook
Focus on the show for next year, focus on "business aspect" of the podcast over the next two months, try to get the show "self supporting" and "sustainable"
2022 = Year of Family
Q1 = Personal Development / Finalize Plans for Year
Q2 = Family (Spring Market season - the ramp up of the season)
Q3 = Spiritual (Take a spiritual retreat)
Q4 = Social
2023 = Career
Why is my dog named Toby?
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