Building your butt while you sit and training natural movement with Lenny Snyderman

Lenny Snyderman is the President of the Helix Lateral Trainer and the Scoop Lateral Trainer! In our interview, we discussed the importance of training the gluteus medius and how the Scoop actually allows you to effectively train your butt while you sit!
He also talked about ways we can implement more natural movement into our workouts to reflect our body's ability to perform real motion! You don't want to miss out on the tips and tricks he provides in tackling better movement!