In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation.
Community mini
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More Mindful in Minutes
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
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