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Episode 2790:

Carol Christie from WomenWhoMoney.com explores the unexpected financial benefits of intermittent fasting, highlighting how adopting this lifestyle can reduce your grocery bill by 25%, alongside promoting health improvements and time savings. Discover how fasting can positively impact your budget and overall well-being.

Read along with the original article(s) here: https://womenwhomoney.com/fasting-good-for-fiscal-health/

Quotes to ponder:

"Despite all the press and the growing popularity, there are still far more resistors than adherents to this way of life."

"It was a pleasant discovery to realize, several months in, that my grocery spend decreased by at least 25%."

"Current research suggests that the longer you extend the fasting window each day, the more the benefit."

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