Cay Borges is a coach based out of Nashville and owner of KIS Nutrition. In our talk, she shared with me her life in fitness that led her from martial arts to competitive powerlifting!
She talked about some of the finer points of MMA competition and how powerlifting offers a different flavor to fitness for all who try it!
She talked about some of the finer points of MMA competition and how powerlifting offers a different flavor to fitness for all who try it!
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