The Infradian Rhythm

What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week's episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!

Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!

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