Elaine Barrington is a Licensed Clinical Social Worker in private practice in Los Angeles. She leads mindfulness groups for parents and helps individuals and couples discover their truth as they navigate the complexities of self, relationship, and everyday life.

This Episode's Walk The Line: 

Take it to The Nurses Station. Take it to the Nurses Station. Next time, before you move into those assumptions, before you start to move past what is, what you actually know, be sure to ask some questions, even if you just ask them of yourself.

And be sure to let us know how taking it to The Nurses Station works for you.

Learn more about bottom up processing:

https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sensory-perception/v/bottom-up-versus-top-down-processing

https://www.simplypsychology.org/bottom-up-processing.html

https://www.simplypsychology.org/perception-theories.html

Join the conversation on social media:

https://www.facebook.com/AlignPerformance

https://twitter.com/AlignP

Want to learn more about the Align Performance approach and how it can work for you? 

Visit http://www.alignp.com/

Cover Art: T. Chick McClure