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Helping... If you have time to help you have more than many folksOptimism...Choose optimism, look for the good in lifePerseverance...Don't give up when things get hard. Stick it out. Excitement... Be excited about life, it's a series of teeny tiny miracles.A little dose of hope... "People who are high in hope can withstand twice as much pain for twice as long as those who aren't." Lopez et al Hope Theory