Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett
Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.
GRAB CONNIE’S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor
RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon)
As an Amazon Associate, I earn from qualifying purchases
JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso
GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy
DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training
BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso
https://www.instagram.com/hilisticallyspeaking
https://www.youtube.com/hilaryrusso
https://www.hilaryrusso.com/podcast
MUSIC by Lipbone Redding https://www.lipbone.com