For the record, this is something I just started doing recently, so we'll have to see how long it lasts. 

I am not recommending in this episode that you also try to wake up earlier, go to bed earlier, etc.

I do recommend that you get a good amount of sleep though. 

Anyway, here I am detailing exactly what my life has been like for the past two or three weeks, while I've been waking up at 3:30 or 4:00 every morning. 

I think it has been a huge help just from the little time that I've been doing it. 

I can't wait to see what kind of results I see for myself in the future physically and mentally if I continue to do this. 

Thanks for listening!!

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Justin Phillips:

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