Aaron and Kylie Bartel dive into the importance of self-care. They discuss what self-care is, how to create a self-care plan, and the value it can bring to your life. The two also tackle the tough topics of family conflict and political conflict and share tips on how to find peace in these challenging situations. 

Kylie is a counselling therapist and rider mindset coach with a passion for horseback riding and the great outdoors. She specializes in helping horseback riders overcome challenges such as pressure, stress, performance anxiety, and relational communication, empowering them to connect more deeply with their horses and achieve their goals. 

Chapters:
0:00 Self-Care & Coping Mechanisms
7:00 Unhealthy Coping Mechanisms
10:28 Epidemic of Loneliness
13:28 Responsibility
17:37 Finding Purpose
34:24 Treat Yourself Like Someone Worth Caring For
40:56 Tradition
48:39 How to Approach Family Conflict 
54:18 How To Approach Political Conflict

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