Jenna Talleda has been practicing nutrition since 2004 and became a Registered Dietitian in 2007. She became a Certified Intuitive Eating Counselor after reading the book on Intuitive Eating by Evelyn Tribole and Elyse Resch, where she learned about helping clients with eating disorders. As she read the book, she found that she too had a poor relationship with food and her body. She began to implement the principles of Intuitive Eating into her life, and started developing self compassion and curiosity instead of judgment and shame. Her life shifted completely for the better. 

As you may know, my focus is on tracking macros, there does come a time when you reach your goals and want to maintain and move to intuitive eating.

You can learn more about Jenna by visiting https://www.eatingmindfullyllc.com or join her Facebook group Your Weight is Not Your Worth -- www.facebook.com/groups/yourweightisnotyourworth1