Do men and women need entirely different approaches to exercise, nutrition, and lifestyle?
In this week's show, hosts Carl Hardwick, Kandace Hudspeth, and Georgia Smith talk through the biological difference between men and women and how these do and don't play out in exercise prescriptions.
They also dig into masculine and feminine personality traits and why these may be even more important to consider.
00:00 Opening
00:26 Introduction to the episode
01:03 Carl Hardwick’s Radar on misinformation
09:08 Georgia Smith’s Radar on vegan meals in NY hospitals
21:05 Kandace Hudspeth’s Radar on Dr Eric Helms and behaviors that lead to body composition changes
20:36 Male vs Female Fitness - Persona anecdotes
46:09 Biological differences between men and women
1:12:32 Masculine vs feminine traits
1:23:35 Wrap-up
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SHOW RESOURCES
Carl’s Radar
A Practical Guide to Deciphering Misinformation - https://epicenter-nyc.com/a-practical-guide-to-deciphering-misinformation/
Georgia’s Radar
Rollout of plant based meals in NYC hospitals - https://www1.nyc.gov/office-of-the-mayor/news/705-22/mayor-adams-nyc-h-h-ceo-katz-successful-rollout-expansion-plant-based-meals-as
New York’s Vegan Mayor - https://www.nytimes.com/2022/03/14/dining/eric-adams-vegan-nyc.html
Kandace's Radar