92. All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey

On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.