This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.

From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.

Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.

Links mentioned in the episode:

• Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here. 
• Ancient + Brave Collagen - save 20% with LIZLOVES
• Is your thyroid to blame for weight gain? - with Dr Amie Hornaman
• Bristol Fungarium lions mane tincture - save 15% with LIZLOVES
• Reduce your risk of Alzheimer’s disease, with Patrick Holford
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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