In this episode I discuss:
The power of discipline, utilizing concepts from Essentialism, The Power of Habit, and Atomic Habits
The idea that discipline is not innate, but rather acquired by implementing systems and processes that help you succeed
Habit building hacks: Intention, habit stacking, adjusting your environment, habit coupling
The idea that progress is the culmination of little actions that add up to shape your days, weeks, and ultimately your reality
Activity