"If you can recognize your triggers, that's a huge, huge part of your success because your triggers have everything to do with your decisions and then ultimately your outcome." This week on Master Your Mindset and Metabolism I discuss how habits form, and how I can help you break associations with your habits to help you live your best life! "Let's chat about the identity.  This is really taking ownership. I'm wearing the badge of this." If you enjoyed this episode with Kelly, please screenshot the episode and tag her on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Connect with Kelly: