In this episode, Leah interviews Yoga Studio Owner + Yoga Teacher Trainer Juliana Bottini.  Juliana explains the healing side of yoga, the mental and physical health benefits, and yoga as a tool for spiritual growth.  She discusses myths of the industry and things you probably don't know about yoga!  

Follow Juliana - https://www.instagram.com/holisticratsyoga/   

Juliana's Website: https://www.holisticrats.com/

Book Recommendations:

Untamed: https://amzn.to/3u9Z0LG

The Gifts Of Imperfection: https://amzn.to/3u6HNTl

Four Sigmatic Mushroom Coffee - use code {candid} for 10% off! https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID

Follow Leah - https://www.instagram.com/itsleahpardee

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