#171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons

Today, Charlie is joined by the head coach for females in CJ Coaching, Jade Simmons. She has been a personal trainer for over ten years and does one on one coaching. They talk about everything that affects females and their fitness journeys. Jade looks back as she shares the reason for what made her get into fitness and training. She follows up her story with the main concern her clients ask her help with and why it is important to track your menstrual cycle. By the end of the episode, Jade imparts her #1 tip on how you can be successful in your fat loss journey. When you feel strong, overall, you feel better.

“Carbs are not bad. It’s not the carb, it’s the amount you’re having.”

-  Jade Simmons

In this episode:

• The tragic accident that turned Jade’s world upside down
  
• Dealing with belly fat concerns from clients
  
• How the menstrual cycle affects emotional eating
  
• Jade’s #1 tip for all the females who want to crush it in the gym
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Jade Simmons:

• Website - https://www.simmonsfit.co.uk/
  
• Facebook - https://www.facebook.com/simmonsfit/
  
• Instagram - https://www.instagram.com/simmons_fitness
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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