#350 - Ben Carpenter on EVERYTHING FAT LOSS

Personal trainer and fitness expert Ben Carpenter chats with Trey Elling about EVERYTHING FAT LOSS: THE DEFINITIVE NO BULLSH*T GUIDE. Topics include:

• What separates this work from other fat loss books (0:30)
• Obesity tripling in the last 50 years (2:37)
• The ‘cafeteria diet’ (6:30)
• How the game is rigged against food consumers (8:27)
• Food quality vs quantity (12:35)
• The perils of ultra-processed foods (14:36)
• Why quick-fix diets are bad for weight loss (16:23)
• Exercise and weight loss (20:28)
• Paying too much attention to the scale (25:06)
• Quantifying food habits (27:03)
• Is sugar fattening (28:49)
• Why fruit juice is bad for you (30:51)
• Sugary drinks and dietary compensation (32:49)
• Sleep quality and weight loss (34:22)
• Eating fast (or slow) and appetite regulation (36:01)
• The best lifestyle choices for a healthy weight (37:17)