My guest today is Holly Swenson.

Holly shares with us the framework from her book Stop, Drop, Grow, and Glow, helping parents assess their current state, drop any negative influences, and grow into their best selves. She encourages parents to take a deeper dive into their personal wellness journey by assessing their priorities, reflecting on their experiences, and dropping any trauma or drama that may be holding them back. Finally, she offers tips for parents struggling with losing themselves in their children's challenges and emphasizes the importance of finding joy and courage in parenting.

Takeaways from the show

• Conscious parenting, wellness, and self-care
• Prioritizing self-care for busy parents
• Personal growth as a parent
• Parenting strategies for maintaining self-care during challenging times
• Finding joy in parenting

For more show notes, including transcripts, visit our website here.

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