Steven Kotler, New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, explains the mechanics of getting our biology to work for us rather than against us, the advantages of transitioning from a journalist to a scientist, how to trigger a state of flow, how cell phones are dumbing down our neurobiology, how to be 1,000% more productive in 2 days, why “flow” is not just for athletes and artists, the most common flow state on earth that every one of us has experienced every week, what Buddhists, nuns, and surfers have in common, why struggle and frustration are necessary to achieve flow and extraordinary = average + repetition, and finding moments where the impossible become possible.