Do you know that feeling you get when you're phone is at 1% battery?

You start to panic, feel frantic, irritable and anxious...

The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?"

Can you relate to feeling this way before?

Well on this short solo episode I share with you:

1. what it means to have "1% battery thinking"
2. how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food!
3. a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)!

If you're tired of feeling like you're living your life on 1% battery thinking then be sure to listen to this episode!!

PSST... Here is a FREE GUIDE to help you rewrite your negative binge story! Use this tool to change your mindset and help stop the binge cycle!!

CLICK HERE to download!

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