Hi Gratitude Seeker,  This is an exercise in which George Kao the Authentic Business Coach (one of my mentors) guides us step by step on his 8 breaths practice. My recommendation is to download it, listen once to get an idea of how it works, and afterwards do it at the same time we do it (me and George Kao). I'd love to know what's your experience with doing this practice. Feel free to write me an email at: hello@georgianbenta.com Thank you for listening and for being a Gratitude Seeker! :) Georgian 

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