Optimal Attitude: Can Posture, Words, and Hydration Affect Our Mental Health? with Betty Norlin

Can how we sit and stand truly affect our moods, energy, and outcomes in life? One wouldn’t think so unless you have run across studies or experimented with this yourself.

Betty, one of our Ambassadors of Health, in her new program Optimal Attitude, was introduced to this concept through one of her mentors in the National Speakers Association, when she was referred to a TED TALK about this topic. 

She also studies this in the field of education, when she worked at a school known for best practices that taught about the power of words and non-verbal body language in learning. It all came together for her when she found, or really when Positive Prime found her, and she experienced the amazing results, in less than one week, when she watched the Positive Prime sessions. She had to dig deeper to understand why these sessions were so effective. More information on a lot of the science in the Positive Prime sessions can be found on their website, which you can access through www.bettynorlin.com and click on Positive Prime.

In today’s session we will explore:

• Whether or not we can change our confidence level by changing our posture
• Whether or not we can change our body chemistry can change due to our posture
• What happens hormonally with our body based on our nonverbal and verbal body language
• How others perceive us based on our nonverbal and verbal body language
• What happens within our body based on our stance, our words, and our level of hydration