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Healthy Beast • Listen on Fountain
Healthy Beast
Richard Holt
Show • 75 episodes
Comment
Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Activity
Fighting back: Louis Bricusse
Episode • Feb 29, 2024
Andrew Henderson: world freestyle football champ
Episode • Mar 9, 2023
A new frontier of medical science: the power of awe
Episode • Mar 7, 2023
Cancer diagnosis changed my life for the better
Episode • Feb 2, 2023
Former Royal Marine: life on the front line is not what people think
Episode • Jan 19, 2023
The joy of exercise: with Rowen Aida
Episode • Nov 30, 2022
Female police officer: jiu-jitsu gives me confidence
Episode • Nov 18, 2022
UFC star Michelle Waterson
Episode • Oct 11, 2022
I lost a leg and thought my life was over
Episode • Oct 4, 2022
Former US Special Forces operator Alan Shebaro
Episode • Sep 7, 2022
A different kind of life coach
Episode • May 20, 2022
Britain’s highest-paid life coach
Episode • Apr 25, 2022
The Brand New Heavies
Episode • Jul 16, 2021
Ketamine to treat depression - calling it 'horse tranquilizer' doesn't help
Episode • Jul 9, 2021
Medical cannabis deadlock turns parents to crime
Episode • Jun 16, 2021
Mark Ormrod: don't listen to that little voice in your head
Episode • Jun 11, 2021
Why are doctors still refusing to prescribe cannabis?
Episode • Jun 4, 2021
Tough military types need mental health safeguards too
Episode • May 28, 2021
Psychedelics like DMT could revolutionise the treatment of depression
Episode • May 14, 2021
Former Royal Marines commando Sam Laird
Episode • May 13, 2021
'After Parkinson's diagnosis I offered my husband a way out'
Episode • May 4, 2021
Five marathons in 50 hours to save 12-year-old Aggie
Episode • Apr 2, 2021
Genetic testing is simple and can save lives
Episode • Feb 23, 2021
Royal Marines brave 'horrendous' storms to row Atlantic for charity
Episode • Feb 8, 2021
Dr Harry: what is the best prescription for wellbeing and longevity?
Episode • Dec 2, 2020
I did a 45-minute ballet class and then went into labour - Studio K founder Sarah Kleio
Episode • Nov 20, 2020
Silat master Steve Benitez on martial arts, yoga and the power of staying still
Episode • Nov 12, 2020
‘If you were a horse, we’d shoot you’ – how Leon Taylor fought back after Olympic dreams took a dive
Episode • Nov 6, 2020
Robin Emerson: my daughter lost her smile
Episode • Oct 30, 2020
Triple-amputee Mark Ormrod: strangers asked if I was going to do the Paralympics
Episode • Oct 22, 2020
Vinny Shoreman: the daft things people say about hypnotherapy
Episode • Oct 16, 2020
76 days alone: para-athlete rows solo across the Atlantic
Episode • Oct 9, 2020
Sick man, 80, arrested and threatened for growing cannabis
Episode • Oct 1, 2020
The illusion of pain: are you ready to let go of suffering?
Episode • Sep 25, 2020
Alfie Dingley's mum: Matt Hancock 'should hang his head in shame'
Episode • Sep 18, 2020
Professional fighter turned powerlifter Jack T
Episode • Sep 10, 2020
Life coaching with the Urban Cookie Collective
Episode • Sep 4, 2020
Brazilian jiu-jitsu legend Mauricio Gomes
Episode • Aug 27, 2020
Cannabis is legal, so why can't you get it on the NHS?
Episode • Aug 21, 2020
Jeremy Hackett – staying stylish and sane over lockdown
Episode • Aug 13, 2020
A psychologist's guide: simple ways to avoid negative thinking
Episode • Jul 17, 2020
The building blocks of mental health
Episode • Jul 10, 2020
Martial arts: when can we start training again?
Episode • Jul 4, 2020
Lockdown physio advice: ‘Injuries will happen, but most are avoidable’
Episode • Jun 26, 2020
MMA fighter and youth worker Nathan 'Mr Bag & Tag' Jones
Episode • Jun 19, 2020
'Young people shouldn't have to pay the price of lockdown'
Episode • Jun 12, 2020
Adventurer Jordan Wylie: sometimes all you can do is keep running
Episode • Feb 24, 2020
'Cannabis is a social and economic good' - Dr Henry Fisher
Episode • Jan 27, 2020
The jiu-jitsu doctor returns
Episode • Dec 9, 2019
From chronic fatigue to great shape for a man of 50
Episode • Nov 6, 2019
Vinny Shoreman cured my sweating problem in half an hour
Episode • Oct 9, 2019
Mindfulness: feel your stress melt away
Episode • Jul 29, 2019
Bellator's Alfie Davis: rising star of mixed martial arts prepares for his big fight
Episode • Jun 11, 2019
The Breath Guy - control stress and fight illness just by breathing properly
Episode • Jun 7, 2019
Actor and mental health campaigner Stephen Uppal
Episode • May 31, 2019
Using your own blood to fight pain - exploring platelet-rich plasma treatment (PRP)
Episode • May 13, 2019
From obesity and cancer to champion martial artist
Episode • May 2, 2019
Dr Michael Mosley's Fast 800: eat right, live longer
Episode • Apr 18, 2019
Surgeon: engage with your health before it's too late
Episode • Apr 12, 2019
Dr Harry: without medical training I could have died
Episode • Apr 5, 2019
Sophrology – mind control of champions
Episode • Mar 26, 2019
Why do we feel pain? A neurologist's view
Episode • Mar 18, 2019
Why everyone should try hot yoga
Episode • Mar 6, 2019
How to get better at Brazilian jiu-jitsu
Episode • Feb 21, 2019
Tired of chronic fatigue syndrome
Episode • Feb 1, 2019
A mathematician's brain, a wrestler's ears
Episode • Jan 21, 2019
The worst way to become a fighter
Episode • Jan 7, 2019
Life of a fighter: Bellator's Alfie Davis
Episode • Dec 21, 2018
The Inflamed Mind - could depression have a purely physical cause?
Episode • Dec 17, 2018
From heart condition to health food guru - Dr Rupy Aujla, author of The Doctor's Kitchen
Episode • Dec 3, 2018
Meg Mathews: how cannabis oil saved me
Episode • Nov 26, 2018
Doctor quit medicine to become Brazilian jiu-jitsu instructor
Episode • Nov 15, 2018
A trip to the facial rejuvenation clinic
Episode • Nov 9, 2018
Loui Blake - a different kind of vegan
Episode • Nov 2, 2018
Cracking your addiction to carbs
Episode • Oct 24, 2018
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