Healthy Beast
Richard HoltEvery guest has a story of how adversity made them come out fighting. Hosted by Richard Holt. Hosted on Acast. See acast.com/privacy for more information.
Fighting back: Louis Bricusse
Feb 29, 2024 • 59m
Andrew Henderson: world freestyle football champ
Mar 9, 2023 • 54m
A new frontier of medical science: the power of awe
Mar 7, 2023 • 37m
Cancer diagnosis changed my life for the better
Feb 2, 2023 • 1h 44m
Former Royal Marine: life on the front line is not what people think
Jan 19, 2023 • 56m
The joy of exercise: with Rowen Aida
Nov 30, 2022 • 56m
Female police officer: jiu-jitsu gives me confidence
Nov 18, 2022 • 57m
UFC star Michelle Waterson
Oct 11, 2022 • 1h 0m
I lost a leg and thought my life was over
Oct 4, 2022 • 48m
Former US Special Forces operator Alan Shebaro
Sep 7, 2022 • 49m
A different kind of life coach
May 20, 2022 • 58m
Britain’s highest-paid life coach
Apr 25, 2022 • 59m
The Brand New Heavies
Jul 16, 2021 • 42m
Medical cannabis deadlock turns parents to crime
Jun 16, 2021 • 49m
Mark Ormrod: don't listen to that little voice in your head
Jun 11, 2021 • 55m
Why are doctors still refusing to prescribe cannabis?
Jun 4, 2021 • 41m
Tough military types need mental health safeguards too
May 28, 2021 • 55m
Psychedelics like DMT could revolutionise the treatment of depression
May 14, 2021 • 39m
Former Royal Marines commando Sam Laird
May 13, 2021 • 53m
'After Parkinson's diagnosis I offered my husband a way out'
May 4, 2021 • 47m
Five marathons in 50 hours to save 12-year-old Aggie
Apr 2, 2021 • 43m
Genetic testing is simple and can save lives
Feb 23, 2021 • 42m
Royal Marines brave 'horrendous' storms to row Atlantic for charity
Feb 8, 2021 • 42m
Dr Harry: what is the best prescription for wellbeing and longevity?
Dec 2, 2020 • 51m
Robin Emerson: my daughter lost her smile
Oct 30, 2020 • 52m
Vinny Shoreman: the daft things people say about hypnotherapy
Oct 16, 2020 • 40m
76 days alone: para-athlete rows solo across the Atlantic
Oct 9, 2020 • 49m
Sick man, 80, arrested and threatened for growing cannabis
Oct 1, 2020 • 32m
The illusion of pain: are you ready to let go of suffering?
Sep 25, 2020 • 55m
Alfie Dingley's mum: Matt Hancock 'should hang his head in shame'
Sep 18, 2020 • 55m
Professional fighter turned powerlifter Jack T
Sep 10, 2020 • 54m
Life coaching with the Urban Cookie Collective
Sep 4, 2020 • 51m
Brazilian jiu-jitsu legend Mauricio Gomes
Aug 27, 2020 • 51m
Cannabis is legal, so why can't you get it on the NHS?
Aug 21, 2020 • 53m
Jeremy Hackett – staying stylish and sane over lockdown
Aug 13, 2020 • 42m
A psychologist's guide: simple ways to avoid negative thinking
Jul 17, 2020 • 47m
The building blocks of mental health
Jul 10, 2020 • 57m
Martial arts: when can we start training again?
Jul 4, 2020 • 30m
Lockdown physio advice: ‘Injuries will happen, but most are avoidable’
Jun 26, 2020 • 1h 0m
MMA fighter and youth worker Nathan 'Mr Bag & Tag' Jones
Jun 19, 2020 • 50m
'Young people shouldn't have to pay the price of lockdown'
Jun 12, 2020 • 57m
Adventurer Jordan Wylie: sometimes all you can do is keep running
Feb 24, 2020 • 57m
'Cannabis is a social and economic good' - Dr Henry Fisher
Jan 27, 2020 • 51m
The jiu-jitsu doctor returns
Dec 9, 2019 • 1h 12m
From chronic fatigue to great shape for a man of 50
Nov 6, 2019 • 1h 10m
Vinny Shoreman cured my sweating problem in half an hour
Oct 9, 2019 • 58m
Mindfulness: feel your stress melt away
Jul 29, 2019 • 51m
Actor and mental health campaigner Stephen Uppal
May 31, 2019 • 45m
From obesity and cancer to champion martial artist
May 2, 2019 • 46m
Dr Michael Mosley's Fast 800: eat right, live longer
Apr 18, 2019 • 56m
Surgeon: engage with your health before it's too late
Apr 12, 2019 • 51m
Dr Harry: without medical training I could have died
Apr 5, 2019 • 1h 0m
Sophrology – mind control of champions
Mar 26, 2019 • 46m
Why do we feel pain? A neurologist's view
Mar 18, 2019 • 45m
Why everyone should try hot yoga
Mar 6, 2019 • 48m
How to get better at Brazilian jiu-jitsu
Feb 21, 2019 • 7m
Tired of chronic fatigue syndrome
Feb 1, 2019 • 1h 2m
A mathematician's brain, a wrestler's ears
Jan 21, 2019 • 49m
The worst way to become a fighter
Jan 7, 2019 • 51m
Life of a fighter: Bellator's Alfie Davis
Dec 21, 2018 • 45m
The Inflamed Mind - could depression have a purely physical cause?
Dec 17, 2018 • 42m
Meg Mathews: how cannabis oil saved me
Nov 26, 2018 • 45m
Doctor quit medicine to become Brazilian jiu-jitsu instructor
Nov 15, 2018 • 41m
A trip to the facial rejuvenation clinic
Nov 9, 2018 • 39m
Loui Blake - a different kind of vegan
Nov 2, 2018 • 33m
Cracking your addiction to carbs
Oct 24, 2018 • 47m
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