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40+ Fitness Podcast • Listen on Fountain
40+ Fitness Podcast
Allan Misner
Show • 221 episodes
Comment
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Episodes
Activity
Age on your own terms with Jacqueline Hooton
Episode • Sep 16
Living your midlife fully with Heike Yates
Episode • Sep 9
Decode your bloodwork with Dr. Ken Berry
Episode • Sep 2
Aging with power | Dr. Vonda Wright
Episode • Aug 26
The first principles of starting (or restarting) a fitness program
Episode • Aug 19
The benefits of Nitric Oxide with Dr. Nathan Bryan
Episode • Aug 12
GLP-1 what you need to know with David Knapp
Episode • Aug 5
Get mobility for life through Avita Yoga with Jeff Bailey
Episode • Jul 29
How to avoid failure disease with Dr. Kyra Bobinet
Episode • Jul 22
Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
Episode • Jul 15
The art of aging well with Jim Owen
Episode • Jul 8
Is MSG making us fat and sick with Dr. Katherine Reid
Episode • Jul 1
The loneliness epidemic
Episode • Jun 24
Break through obstacles to fitness with Ben Mudge
Episode • Jun 17
A fitter midlife in just six weeks with Caroline Idiens
Episode • Jun 10
Living optimally with Becca Chilczenkowski
Episode • Jun 3
Your plan for optimal health with Dr. Mark Sherwood
Episode • May 27
Break free from alcohol with James Swanwick
Episode • May 20
Sharpen your brain for a lifetime with Dr. Dale Bedesen
Episode • May 13
Ballistic movement for pain-free fitness with Henry Abbott
Episode • May 6
Who are you? Who will you be?
Episode • Apr 29
Elaine LaLanne - The first lady of fitness
Episode • Apr 22
Heal your microbiome to reverse disease with Dr. Steven Gundry
Episode • Apr 15
Staying strong against cancer with Sarah Cripps
Episode • Apr 8
Finding the root cause of gut issues with Liz Roman
Episode • Apr 1
How to menopause with Tamsen Fadal
Episode • Mar 25
Take control of your autoimmune disease with Dr Julius Birnbaum
Episode • Mar 18
How conventional medicine is making you sicker with Dr. Robert Lufkin
Episode • Mar 11
Living forever with Prof. John Tregoning
Episode • Mar 4
Heal your pain and anxiety with Nicole Sachs
Episode • Feb 25
The no BS guide to losing weight with Ben Carpenter
Episode • Feb 18
More resilience through nutrition with Sarah Bayliss
Episode • Feb 11
Look younger, live longer with Dr. Michael Aziz
Episode • Feb 4
Free yourself from addiction with Dr. Adi Jaffe
Episode • Jan 28
Are the weight loss drugs right for you with Alexandra Sowa
Episode • Jan 21
How to fix your menopause metabolism with Cara Metz
Episode • Jan 14
How to participate in your own rescue with Tiffany Owen
Episode • Jan 7
How to optimize your physique over 40 with Tom Mouland
Episode • Dec 17, 2024
Weight loss, health, fitness and alcohol consumption
Episode • Dec 10, 2024
Eat like a normal person with Kait Richardson
Episode • Dec 3, 2024
Get outside your comfort zone
Episode • Nov 26, 2024
9 Weight Loss Myths for People Over 40
Episode • Nov 19, 2024
How to reprogram the way you eat with Dr. Supatra Tovar
Episode • Nov 12, 2024
Death by 1000 Tweets with Dr. Jacob Teitelbam
Episode • Nov 5, 2024
The scariest thing about Halloween
Episode • Oct 29, 2024
Do you love yourself enough to change?
Episode • Oct 22, 2024
Your health and fitness questions answered (Q4CY24)
Episode • Oct 15, 2024
Ending pain without medication or surgery with Shane Warne
Episode • Oct 8, 2024
How to end constipation | Jon Simmons
Episode • Oct 1, 2024
How to manage your eczema with Carolyn Akinyemi
Episode • Sep 24, 2024
Falling in love forever with Barbara and Michael Grossman
Episode • Sep 17, 2024
Outsmart obesity with Dr. Stewart Lonky
Episode • Sep 10, 2024
Manage your hormones through nutrition and movement with Philip Pape
Episode • Sep 3, 2024
Finding Discipline
Episode • Aug 27, 2024
The power of pushing limits with Gwendolyn Bounds
Episode • Aug 20, 2024
Optimize your running with Matt Fitzgerald
Episode • Aug 13, 2024
How do we measure success in health and fitness
Episode • Aug 6, 2024
Strategies for losing those last 10-15 pounds
Episode • Jul 30, 2024
How to design your perfect mobility workout over 40
Episode • Jul 23, 2024
How to design your perfect running program after 40
Episode • Jul 16, 2024
Learn the secret language of the body with Jennifer Mann and Karden Rabin
Episode • Jul 9, 2024
How to design your perfect strength training program after 40
Episode • Jul 2, 2024
Staying the course on your health and fitness
Episode • Jun 25, 2024
Is your why big enough?
Episode • Jun 18, 2024
Improve your strength training with Brad Williams
Episode • Jun 11, 2024
How to add muscle over 40 with Funk Roberts
Episode • Jun 4, 2024
Three reasons we fail to reach our health and fitness goals (part 3)
Episode • May 28, 2024
Three reasons we fail to reach our health and fitness goals (part 2)
Episode • May 21, 2024
Three reasons we fail to reach our health and fitness goals (part 1)
Episode • May 14, 2024
Managing menopause with Dr. Mary Claire Haver
Episode • May 7, 2024
Hiring a personal trainer or online coach
Episode • Apr 30, 2024
Ditch the diet adopt a foodframe with Risa Groux
Episode • Apr 23, 2024
How to break through your health plateaus with Daniella Forrest
Episode • Apr 16, 2024
How to get and stay health with Dr. Sharon Malone
Episode • Apr 9, 2024
How to get and stay fit over 40
Episode • Apr 2, 2024
Using food to improve your mental health with Dr. Georgia Ede
Episode • Mar 26, 2024
How to get lifelong health and vitality with Brian Gryn
Episode • Mar 19, 2024
Do you believe in yourself?
Episode • Mar 12, 2024
Managing your alcohol consumption with Colleen Kachmann
Episode • Mar 5, 2024
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Episode • Feb 27, 2024
How to break your sugar addiction with Dr. Nicole Avena
Episode • Feb 20, 2024
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Episode • Feb 13, 2024
Understanding the science and politics of diabetes treatment with Gary Taubes
Episode • Feb 6, 2024
Building the best you – part 6 of 6
Episode • Jan 30, 2024
Building the best you – part 5 of 6
Episode • Jan 23, 2024
Building the best you - part 4 of 6
Episode • Jan 16, 2024
Building the best you - part 3 of 6
Episode • Jan 9, 2024
Building the best you - part 2 of 6
Episode • Jan 2, 2024
Building the best you - part 1 of 6
Episode • Dec 26, 2023
How to push beyond the limits and build a stronger future you with Ben Alldis
Episode • Dec 19, 2023
Your perfect repeatable week for health and fitness
Episode • Dec 12, 2023
How to get healthier as you get older with Dr. Michael Greger
Episode • Dec 5, 2023
Food freedom with Alana Van Der Sluys
Episode • Nov 28, 2023
The 5 Enemies of Health and Fitness Change
Episode • Nov 21, 2023
Using mindfulness to improve your health with Dr. Ellen Langer
Episode • Nov 14, 2023
Pain-free knees and shoulders with Dr. Alan Reznik
Episode • Nov 7, 2023
Are the new weight loss meds right for you with Sergio Padron
Episode • Oct 31, 2023
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Episode • Oct 24, 2023
Eat better to run better with Carissa and Jeff Galloway
Episode • Oct 17, 2023
11 must know gym etiquette tips
Episode • Oct 10, 2023
Getting fit and feeling good for a lifetime with Robin Long
Episode • Oct 3, 2023
Men’s health with Dr. Neil Baum
Episode • Sep 26, 2023
Meditation made simple with Ariel Garten
Episode • Sep 19, 2023
11 Vital Medical and Lab Tests After 40
Episode • Sep 12, 2023
How to fix your relationship with food, your body, and yourself with Deanna Schober
Episode • Sep 5, 2023
9 things to drop from your life today
Episode • Aug 29, 2023
How to properly manage your medications with Dr. Hedva Barenholtz Levy
Episode • Aug 22, 2023
Unsaid things during your urologist appointment with Dr. Martha Boone
Episode • Aug 15, 2023
Personalize your approach to menopause with Dr. Heather Hirsch
Episode • Aug 8, 2023
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
Episode • Aug 1, 2023
Episode 600 - Behind the Scenes at 40+ Fitness
Episode • Jul 25, 2023
Transform your relationship with food | Kim Shapira
Episode • Jul 18, 2023
Everything you need to know about calories
Episode • Jul 11, 2023
The five keys to sustainable weight loss over 40
Episode • Jul 4, 2023
How to lose weight and make behavioral changes with Dr. Brian King
Episode • Jun 27, 2023
How to overcome pain and heal from injury - Dr. Tom Walters
Episode • Jun 20, 2023
The 7 elements of a great wellness journal
Episode • Jun 13, 2023
Use psychology and neuroscience to break through to better health with Satyen Raja
Episode • Jun 6, 2023
How to reshape your body for better movement and less pain with Katy Bowman
Episode • May 30, 2023
How to grow your own food with Marjory Wildcraft
Episode • May 23, 2023
How to use your DNA to optimal health with Kashif Khan
Episode • May 16, 2023
You are not a victim
Episode • May 9, 2023
How to age gracefully with Gillian Lockitch
Episode • May 2, 2023
How to live to enjoy your retirement nest egg with Thomas Hine
Episode • Apr 25, 2023
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
Episode • Apr 18, 2023
Get functionally fit to live a life you love
Episode • Apr 11, 2023
How to move freely and live fully with Juliet and Kelly Starrett
Episode • Apr 4, 2023
Unlock better physical and emotional resilience with breath | Jill Miller
Episode • Mar 28, 2023
Create an extraordinary life after 50 with Michael Taylor
Episode • Mar 21, 2023
Improve your vein health now with Dr. Mason Mandy
Episode • Mar 14, 2023
How to live longer and better with Dr. Rand McClain
Episode • Mar 7, 2023
How to work smarter not harder with Dave Asprey
Episode • Feb 28, 2023
How to get results with the minimum | Joey Thurman
Episode • Feb 21, 2023
Signals that make your body get and stay fat | Dr. Richard Johnson
Episode • Feb 14, 2023
Are you capable of changing your health and fitness?
Episode • Feb 7, 2023
Why you can't lose weight over 40 with Gabrielle O'Hare
Episode • Jan 31, 2023
Are your feelings blocking you from losing weight?
Episode • Jan 24, 2023
How to recognize bad health and nutrition science with Ivor Cummins
Episode • Jan 17, 2023
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
Episode • Jan 10, 2023
How to get going and keep going on your health and fitness goals
Episode • Jan 3, 2023
How breath-work can improve your life with Stuart Sandeman
Episode • Dec 27, 2022
How to get high-quality, real food with Tyler Dawley
Episode • Dec 20, 2022
Is keto good for brain health? | Dr. Mary Newport
Episode • Dec 13, 2022
How to improve your running form | chris mcdougall and eric orton
Episode • Dec 6, 2022
How to hack your metabolism with Catherine de Lange
Episode • Nov 29, 2022
How your inner being drives weight loss
Episode • Nov 22, 2022
Why most people fail at their health and fitness goals
Episode • Nov 15, 2022
Are you asking yourself the right questions? | Dr. Corey Yeager
Episode • Nov 8, 2022
A fun new look at yoga with Emily Sharratt
Episode • Nov 1, 2022
The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins
Episode • Oct 25, 2022
How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro
Episode • Oct 18, 2022
How to reduce your risk of Alzheimer's Disease with Joseph Keon
Episode • Oct 11, 2022
How to go from couch potato to endurance athlete with Hilary Topper
Episode • Oct 4, 2022
How to get strong and lean with bodyweight training - Mark Lauren
Episode • Sep 27, 2022
How to lose weight for the last time with Dr. Katrina Ubell
Episode • Sep 20, 2022
The 7 weight loss mistakes people over 40 make
Episode • Sep 13, 2022
How to own your power to serve, fight, protect, and heal with DJ Vanas
Episode • Sep 6, 2022
How to balance work, family, and fitness with Art Trapotsis
Episode • Aug 30, 2022
How to use food for an improved immune system with Dr. Donna Mazzola
Episode • Aug 23, 2022
How to simplify your health with Dr. Lucas Ramirez
Episode • Aug 16, 2022
The 7 best weight loss hacks for people over 40
Episode • Aug 9, 2022
Frequently asked weight loss questions
Episode • Aug 2, 2022
Supporting your lymphatic system for better health with Dr. Loretta Friedman
Episode • Jul 26, 2022
How to be more human with Tony Riddle
Episode • Jul 19, 2022
Are your words sabotaging your health and fitness efforts?
Episode • Jul 12, 2022
How to stay motivated and always moving forward
Episode • Jul 5, 2022
How to get adventure ready with Katie Gerber
Episode • Jun 28, 2022
How to become a superager with Jim Owen
Episode • Jun 21, 2022
How to optimize your health with Emily Gold Mears
Episode • Jun 14, 2022
How to optimize your nutrition with Alan Aragon
Episode • Jun 7, 2022
How to lose your middle-age spare tire with 3 simple tactics
Episode • May 31, 2022
What your mouth has to say about your health with Dr. Kami Hoss
Episode • May 24, 2022
How to use joy to improve your health and fitness with Dr. Michelle Segar
Episode • May 17, 2022
How to improve your health and fitness through self-reliance with Clint Emerson
Episode • May 10, 2022
How to turn back the clock on your true age with Dr. Morgan Levine
Episode • May 3, 2022
How to get fit in just minutes per day with Dr. Robert Davis
Episode • Apr 26, 2022
How to do nothing and improve your health and fitness with Jessie Kanzer
Episode • Apr 19, 2022
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
Episode • Apr 12, 2022
How to fix your relationship with food | Amy Freinberg-Trufas
Episode • Apr 5, 2022
How to fix your sleep with Diane Macado
Episode • Mar 28, 2022
How to become a fit mess with Jeremy Grater and Zack Tucker
Episode • Mar 21, 2022
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
Episode • Mar 14, 2022
How to build a fitness program that's right for you
Episode • Mar 8, 2022
What history tells us we're doing wrong with our health and fitness
Episode • Feb 28, 2022
How to be a younger you with Dr. Kara Fitzgerald
Episode • Feb 21, 2022
How to rock your midlife with Ellen Albertson
Episode • Feb 14, 2022
How to have a super gut with Dr. William Davis
Episode • Feb 7, 2022
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
Episode • Jan 31, 2022
How to be plant-based and still eat what you love with Julie Wilcox
Episode • Jan 24, 2022
How to build a strong immune system with Dr. Robert Lahita
Episode • Jan 17, 2022
Tailor your brain for optimal mental performance with Dr. Emily Willingham
Episode • Jan 10, 2022
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
Episode • Jan 3, 2022
How to go on and off keto for health and fitness with Tara Garrison
Episode • Dec 27, 2021
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
Episode • Dec 20, 2021
Why calories don't count - Dr. Giles Yeo
Episode • Dec 13, 2021
It's time to take a digital detox
Episode • Dec 6, 2021
How to restart your weight loss and fitness journey when you feel stuck
Episode • Nov 29, 2021
How to survive potluck/group meals without blowing your weight loss effort
Episode • Nov 22, 2021
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
Episode • Nov 15, 2021
How to shift into a higher gear with Delatorro McNeal
Episode • Nov 8, 2021
How technology will expand our lifespan and healthspan with Sergey Young
Episode • Nov 1, 2021
The art of quitting
Episode • Oct 25, 2021
How to protect yourself from colon cancer
Episode • Oct 18, 2021
How to shift into weight loss with Dr. Gary Foster
Episode • Oct 11, 2021
Intermediate resistance training over 40
Episode • Oct 4, 2021
Weight loss myths that are keeping us fat with Dr. Robert Davis
Episode • Sep 27, 2021
Finding your health and fitness pace
Episode • Sep 20, 2021
How to maintain a healthy lifestyle while traveling
Episode • Sep 13, 2021
How to get to know your true self with James Petrossi
Episode • Sep 6, 2021
How to customize yourself for better health with Chuck Rose
Episode • Aug 30, 2021
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEM)
Episode • Aug 23, 2021
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Episode • Aug 16, 2021
How to savor your way out of emotional eating with Dr. Lynn Rossy
Episode • Aug 9, 2021
How to reach your peak after 40 with Dr. Marc Bubbs
Episode • Aug 2, 2021
How to do weight lifting progression over 40
Episode • Jul 26, 2021
How to recover from a massive stroke with Vivian King
Episode • Jul 19, 2021
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
Episode • Jul 12, 2021
Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
Episode • Jul 5, 2021
The top 10 weight loss myths for people over 40
Episode • Jun 28, 2021
Coming back from injury or illness over 40
Episode • Jun 21, 2021
Hormone intelligence with Dr. Aviva Romm
Episode • Jun 14, 2021
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