40+ Fitness Podcast
Allan MisnerWelcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
The art of aging well with Jim Owen
Jul 8 • 58m
The loneliness epidemic
Jun 24 • 21m
Living optimally with Becca Chilczenkowski
Jun 3 • 43m
Break free from alcohol with James Swanwick
May 20 • 49m
Who are you? Who will you be?
Apr 29 • 34m
Elaine LaLanne - The first lady of fitness
Apr 22 • 36m
How to menopause with Tamsen Fadal
Mar 25 • 24m
Living forever with Prof. John Tregoning
Mar 4 • 22m
Heal your pain and anxiety with Nicole Sachs
Feb 25 • 44m
Free yourself from addiction with Dr. Adi Jaffe
Jan 28 • 28m
How to optimize your physique over 40 with Tom Mouland
Dec 17, 2024 • 1h 5m
Weight loss, health, fitness and alcohol consumption
Dec 10, 2024 • 34m
Eat like a normal person with Kait Richardson
Dec 3, 2024 • 1h 1m
Get outside your comfort zone
Nov 26, 2024 • 21m
9 Weight Loss Myths for People Over 40
Nov 19, 2024 • 1h 1m
How to reprogram the way you eat with Dr. Supatra Tovar
Nov 12, 2024 • 1h 7m
Death by 1000 Tweets with Dr. Jacob Teitelbam
Nov 5, 2024 • 53m
The scariest thing about Halloween
Oct 29, 2024 • 38m
Do you love yourself enough to change?
Oct 22, 2024 • 29m
Your health and fitness questions answered (Q4CY24)
Oct 15, 2024 • 1h 3m
Ending pain without medication or surgery with Shane Warne
Oct 8, 2024 • 47m
How to end constipation | Jon Simmons
Oct 1, 2024 • 27m
How to manage your eczema with Carolyn Akinyemi
Sep 24, 2024 • 43m
Falling in love forever with Barbara and Michael Grossman
Sep 17, 2024 • 46m
Outsmart obesity with Dr. Stewart Lonky
Sep 10, 2024 • 1h 9m
Manage your hormones through nutrition and movement with Philip Pape
Sep 3, 2024 • 56m
Finding Discipline
Aug 27, 2024 • 36m
The power of pushing limits with Gwendolyn Bounds
Aug 20, 2024 • 52m
Optimize your running with Matt Fitzgerald
Aug 13, 2024 • 59m
How do we measure success in health and fitness
Aug 6, 2024 • 33m
Strategies for losing those last 10-15 pounds
Jul 30, 2024 • 58m
How to design your perfect mobility workout over 40
Jul 23, 2024 • 27m
How to design your perfect running program after 40
Jul 16, 2024 • 35m
How to design your perfect strength training program after 40
Jul 2, 2024 • 41m
Staying the course on your health and fitness
Jun 25, 2024 • 30m
Is your why big enough?
Jun 18, 2024 • 31m
Improve your strength training with Brad Williams
Jun 11, 2024 • 48m
How to add muscle over 40 with Funk Roberts
Jun 4, 2024 • 1h 1m
Three reasons we fail to reach our health and fitness goals (part 3)
May 28, 2024 • 20m
Three reasons we fail to reach our health and fitness goals (part 2)
May 21, 2024 • 17m
Three reasons we fail to reach our health and fitness goals (part 1)
May 14, 2024 • 17m
Managing menopause with Dr. Mary Claire Haver
May 7, 2024 • 51m
Hiring a personal trainer or online coach
Apr 30, 2024 • 30m
Ditch the diet adopt a foodframe with Risa Groux
Apr 23, 2024 • 51m
How to break through your health plateaus with Daniella Forrest
Apr 16, 2024 • 52m
How to get and stay health with Dr. Sharon Malone
Apr 9, 2024 • 57m
How to get and stay fit over 40
Apr 2, 2024 • 27m
Using food to improve your mental health with Dr. Georgia Ede
Mar 26, 2024 • 1h 0m
How to get lifelong health and vitality with Brian Gryn
Mar 19, 2024 • 1h 0m
Do you believe in yourself?
Mar 12, 2024 • 29m
Managing your alcohol consumption with Colleen Kachmann
Mar 5, 2024 • 1h 1m
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Feb 27, 2024 • 1h 9m
How to break your sugar addiction with Dr. Nicole Avena
Feb 20, 2024 • 57m
Building the best you – part 6 of 6
Jan 30, 2024 • 33m
Building the best you – part 5 of 6
Jan 23, 2024 • 38m
Building the best you - part 4 of 6
Jan 16, 2024 • 33m
Building the best you - part 3 of 6
Jan 9, 2024 • 28m
Building the best you - part 2 of 6
Jan 2, 2024 • 27m
Building the best you - part 1 of 6
Dec 26, 2023 • 24m
How to push beyond the limits and build a stronger future you with Ben Alldis
Dec 19, 2023 • 1h 1m
Your perfect repeatable week for health and fitness
Dec 12, 2023 • 29m
How to get healthier as you get older with Dr. Michael Greger
Dec 5, 2023 • 58m
Food freedom with Alana Van Der Sluys
Nov 28, 2023 • 1h 9m
The 5 Enemies of Health and Fitness Change
Nov 21, 2023 • 1h 4m
Using mindfulness to improve your health with Dr. Ellen Langer
Nov 14, 2023 • 1h 3m
Pain-free knees and shoulders with Dr. Alan Reznik
Nov 7, 2023 • 1h 7m
Are the new weight loss meds right for you with Sergio Padron
Oct 31, 2023 • 1h 2m
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Oct 24, 2023 • 59m
Eat better to run better with Carissa and Jeff Galloway
Oct 17, 2023 • 59m
11 must know gym etiquette tips
Oct 10, 2023 • 32m
Getting fit and feeling good for a lifetime with Robin Long
Oct 3, 2023 • 55m
Men’s health with Dr. Neil Baum
Sep 26, 2023 • 1h 13m
Meditation made simple with Ariel Garten
Sep 19, 2023 • 56m
11 Vital Medical and Lab Tests After 40
Sep 12, 2023 • 36m
9 things to drop from your life today
Aug 29, 2023 • 28m
How to properly manage your medications with Dr. Hedva Barenholtz Levy
Aug 22, 2023 • 52m
Unsaid things during your urologist appointment with Dr. Martha Boone
Aug 15, 2023 • 58m
Personalize your approach to menopause with Dr. Heather Hirsch
Aug 8, 2023 • 47m
Episode 600 - Behind the Scenes at 40+ Fitness
Jul 25, 2023 • 42m
Transform your relationship with food | Kim Shapira
Jul 18, 2023 • 54m
Everything you need to know about calories
Jul 11, 2023 • 35m
The five keys to sustainable weight loss over 40
Jul 4, 2023 • 41m
How to lose weight and make behavioral changes with Dr. Brian King
Jun 27, 2023 • 1h 16m
How to overcome pain and heal from injury - Dr. Tom Walters
Jun 20, 2023 • 40m
The 7 elements of a great wellness journal
Jun 13, 2023 • 29m
How to grow your own food with Marjory Wildcraft
May 23, 2023 • 43m
How to use your DNA to optimal health with Kashif Khan
May 16, 2023 • 42m
You are not a victim
May 9, 2023 • 35m
How to age gracefully with Gillian Lockitch
May 2, 2023 • 59m
How to live to enjoy your retirement nest egg with Thomas Hine
Apr 25, 2023 • 40m
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
Apr 18, 2023 • 1h 13m
Get functionally fit to live a life you love
Apr 11, 2023 • 36m
How to move freely and live fully with Juliet and Kelly Starrett
Apr 4, 2023 • 1h 10m
Create an extraordinary life after 50 with Michael Taylor
Mar 21, 2023 • 58m
Improve your vein health now with Dr. Mason Mandy
Mar 14, 2023 • 29m
How to live longer and better with Dr. Rand McClain
Mar 7, 2023 • 1h 21m
How to work smarter not harder with Dave Asprey
Feb 28, 2023 • 1h 11m
How to get results with the minimum | Joey Thurman
Feb 21, 2023 • 1h 7m
Signals that make your body get and stay fat | Dr. Richard Johnson
Feb 14, 2023 • 1h 2m
Are you capable of changing your health and fitness?
Feb 7, 2023 • 48m
Why you can't lose weight over 40 with Gabrielle O'Hare
Jan 31, 2023 • 55m
Are your feelings blocking you from losing weight?
Jan 24, 2023 • 46m
How to recognize bad health and nutrition science with Ivor Cummins
Jan 17, 2023 • 1h 7m
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
Jan 10, 2023 • 59m
How to get going and keep going on your health and fitness goals
Jan 3, 2023 • 53m
How breath-work can improve your life with Stuart Sandeman
Dec 27, 2022 • 54m
How to get high-quality, real food with Tyler Dawley
Dec 20, 2022 • 39m
Is keto good for brain health? | Dr. Mary Newport
Dec 13, 2022 • 1h 1m
How to improve your running form | chris mcdougall and eric orton
Dec 6, 2022 • 57m
How to hack your metabolism with Catherine de Lange
Nov 29, 2022 • 31m
How your inner being drives weight loss
Nov 22, 2022 • 34m
Why most people fail at their health and fitness goals
Nov 15, 2022 • 22m
Are you asking yourself the right questions? | Dr. Corey Yeager
Nov 8, 2022 • 47m
A fun new look at yoga with Emily Sharratt
Nov 1, 2022 • 49m
The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins
Oct 25, 2022 • 1h 11m
How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro
Oct 18, 2022 • 1h 20m
How to reduce your risk of Alzheimer's Disease with Joseph Keon
Oct 11, 2022 • 42m
How to go from couch potato to endurance athlete with Hilary Topper
Oct 4, 2022 • 39m
How to get strong and lean with bodyweight training - Mark Lauren
Sep 27, 2022 • 33m
How to lose weight for the last time with Dr. Katrina Ubell
Sep 20, 2022 • 1h 2m
The 7 weight loss mistakes people over 40 make
Sep 13, 2022 • 32m
How to balance work, family, and fitness with Art Trapotsis
Aug 30, 2022 • 52m
How to use food for an improved immune system with Dr. Donna Mazzola
Aug 23, 2022 • 44m
How to simplify your health with Dr. Lucas Ramirez
Aug 16, 2022 • 56m
The 7 best weight loss hacks for people over 40
Aug 9, 2022 • 42m
Frequently asked weight loss questions
Aug 2, 2022 • 54m
How to be more human with Tony Riddle
Jul 19, 2022 • 1h 9m
Are your words sabotaging your health and fitness efforts?
Jul 12, 2022 • 32m
How to stay motivated and always moving forward
Jul 5, 2022 • 31m
How to get adventure ready with Katie Gerber
Jun 28, 2022 • 52m
How to become a superager with Jim Owen
Jun 21, 2022 • 1h 14m
How to optimize your health with Emily Gold Mears
Jun 14, 2022 • 56m
How to optimize your nutrition with Alan Aragon
Jun 7, 2022 • 1h 12m
How to lose your middle-age spare tire with 3 simple tactics
May 31, 2022 • 37m
What your mouth has to say about your health with Dr. Kami Hoss
May 24, 2022 • 52m
How to use joy to improve your health and fitness with Dr. Michelle Segar
May 17, 2022 • 1h 0m
How to turn back the clock on your true age with Dr. Morgan Levine
May 3, 2022 • 1h 5m
How to get fit in just minutes per day with Dr. Robert Davis
Apr 26, 2022 • 1h 4m
How to do nothing and improve your health and fitness with Jessie Kanzer
Apr 19, 2022 • 1h 3m
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
Apr 12, 2022 • 49m
How to fix your relationship with food | Amy Freinberg-Trufas
Apr 5, 2022 • 44m
How to fix your sleep with Diane Macado
Mar 28, 2022 • 1h 15m
How to become a fit mess with Jeremy Grater and Zack Tucker
Mar 21, 2022 • 1h 11m
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
Mar 14, 2022 • 1h 17m
How to build a fitness program that's right for you
Mar 8, 2022 • 1h 3m
What history tells us we're doing wrong with our health and fitness
Feb 28, 2022 • 58m
How to be a younger you with Dr. Kara Fitzgerald
Feb 21, 2022 • 1h 2m
How to rock your midlife with Ellen Albertson
Feb 14, 2022 • 55m
How to have a super gut with Dr. William Davis
Feb 7, 2022 • 48m
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
Jan 31, 2022 • 1h 4m
How to be plant-based and still eat what you love with Julie Wilcox
Jan 24, 2022 • 53m
How to build a strong immune system with Dr. Robert Lahita
Jan 17, 2022 • 44m
How to go on and off keto for health and fitness with Tara Garrison
Dec 27, 2021 • 1h 0m
Why calories don't count - Dr. Giles Yeo
Dec 13, 2021 • 52m
It's time to take a digital detox
Dec 6, 2021 • 45m
How to restart your weight loss and fitness journey when you feel stuck
Nov 29, 2021 • 28m
How to shift into a higher gear with Delatorro McNeal
Nov 8, 2021 • 54m
How technology will expand our lifespan and healthspan with Sergey Young
Nov 1, 2021 • 1h 13m
The art of quitting
Oct 25, 2021 • 55m
How to protect yourself from colon cancer
Oct 18, 2021 • 35m
How to shift into weight loss with Dr. Gary Foster
Oct 11, 2021 • 49m
Intermediate resistance training over 40
Oct 4, 2021 • 49m
Weight loss myths that are keeping us fat with Dr. Robert Davis
Sep 27, 2021 • 53m
Finding your health and fitness pace
Sep 20, 2021 • 26m
How to maintain a healthy lifestyle while traveling
Sep 13, 2021 • 32m
How to get to know your true self with James Petrossi
Sep 6, 2021 • 57m
How to customize yourself for better health with Chuck Rose
Aug 30, 2021 • 1h 10m
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEM)
Aug 23, 2021 • 1h 49m
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Aug 16, 2021 • 58m
How to savor your way out of emotional eating with Dr. Lynn Rossy
Aug 9, 2021 • 1h 14m
How to reach your peak after 40 with Dr. Marc Bubbs
Aug 2, 2021 • 1h 12m
How to do weight lifting progression over 40
Jul 26, 2021 • 1h 5m
How to recover from a massive stroke with Vivian King
Jul 19, 2021 • 47m
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
Jul 12, 2021 • 53m
The top 10 weight loss myths for people over 40
Jun 28, 2021 • 37m
Coming back from injury or illness over 40
Jun 21, 2021 • 43m
Hormone intelligence with Dr. Aviva Romm
Jun 14, 2021 • 1h 9m
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