Seize the Yay

Simon Hill // The Proof, the plants, the pathYAY

Hedley Thomas // Missing persons, the media and making a difference

Ellie Cole // Paralympics, Pathway Pivots, Parenthood And Publishing Her First Book

Seize The Bébé // One Year Of Teddy... My Top 10 Lessons

Seize The Bébé // One Year Of Teddy... Throwback To Our Birth Story

Laura Kane // The Woman, The Legend And The Most Senior Person In Football At The AFL

Seize The Bébé // Starting Solids (Part 2)

Seize The Bébé // Starting Solids (Part 1)

George Hartley // From Bandmate And Business Analyst To Building Bluethumb

Craig Challen // Revisiting The Thai Cave Rescue...

Introducing: BIZ | How To Ask For More Money (Without Dying From Awkardness)

Seize the Bébé // Lisa Messenger and Sarah Megginson on surrogacy and the power of two

Ebony Beggs // Ditching corporate, a dash of Diane von Furstenberg, detective discoveries, and dreaming up Eupheme

John Pearce // From Justice Crew to Purple Wiggle!

Yays of our Lives // Updated with Ang!!

John Harlan Kim // From home to Hollywood and back again...

BONUS: What's It Really Like Growing Up Adopted In Australia?

Pete Murray // On slower starts, self doubt and sliding doors moments

Jessie Stephens // From a Masters to Mamamia with a side of motherhood

Seize the Bébé // A session on sleep regressions

Dr Matt Agnew PART 2 // Ghosting, graphs and going to space?

Dr Matt Agnew PART 1 // Mars rovers, mental health and modern masculinity

Seize the Bébé // Twenty tips on travel with tiny humans

Seize the Bébé // The Juggle with Genevieve Day

Katherine Bennell-Pegg // Our first ever Australian astronaut!!!

Basic beginnings, the business of boobies and building big brands

Noémie Fox // Paddles, podiums and Paris 2024!!

Athan Didaskalou // Baggage banter on the journey to July

OLYMPIAN SPOTLIGHT // MADISON DE ROZARIO // Paralympian, puppy mama and Barbie's 2020 Australian Shero

Yays of our lives returns...

OLYMPIAN SPOTLIGHT // SINEAD DIVER // Olympic Marathon Runner

OLYMPIAN SPOTLIGHT // CATRIONA BISSET // Olympic 800m runner

OLYMPIAN SPOTLIGHT // TALIQUA CLANCY // Olympic Beach Volleyballer

OLYMPIAN SPOTLIGHT // EMMA MCKEON // Australia's most decorated Olympian

OLYMPIAN SPOTLIGHT // HARRY GARSIDE // Boxing, ballet and breaking down barriers **RE-RELEASE**

OLYMPIAN SPOTLIGHT // JESS FOX // Australian Flagbearer, Canoe Slalom K1 Gold Medallist

Matilda Murray // Stax on!

Our birth story part II - the Q&A

Our birth story with Australian Birth Stories // Welcome to the world, Teddy!

Last #yaysofourlives before baby YAY-vidson... except he came early!

Phoebe Simmonds // She got The Memo!

Lindsey Wiedmann // International Women's Day chats on sustainability, solar power and supporting women to succeed

Yays of our IG Live....

Comeback yays of our lives // Part 2

WELCOME BACK, YAYBORHOOD!!!

HOLI-YAYS // Our final #yaysofourlives for 2023

Alex Tyson // Saunas, cold plunges and how he Found Space

Nick Afoa // From World Cup winner to the West End...

David Knoff // 537 days of Winter....

The pregnancy Q&A - SEIZE THE BAE!!!!

Chrissy Hobbs // From warzones to women's superannuation... the inimitable CEO of Verve Super

The Seoul Diaries with Niccyboy

The first #yaysofourlives ep in Ang's new room

EL&RO Jewellery // The journey to jewellery and joining forces on wearable YAY!

Dr Brandi Cole Part II // Tales from the Tillies!!!

Dr Brandi Cole // The legendary team doctor for the MATILDAS!!!

Gary Vee // The Vaynerchuking legend **RE-RELEASE**

Personal jinx, renov-YAY-tions and honouring little Paul

Simon Morriss // From architecture to detecting diseases... the CEO of Genetic Technologies

Reflections on our pregnancy loss...

Sam Bloom // From paralysis to Penguin Bloom to Para surfing world champ!

Beauty in the bathroom, beautiful bears and bestie banter

Rodrigo Pizarro // A day in the life of the CEO of L’Oréal Australia and NZ

New house, hand vaginas, and more this yay or that yay

Dr Kieran Kennedy and Scott Henderson // Men's Health Week

Rachael Coopes // Playschool, Pranayama and Paris

THIS YAY OR THAT YAY? A new month, a new segment, and a new injury

Tarang Chawla // On the complexity of contentment and the capacity for change

Analysis with Ang on aisle seats, action wear and annoying shit my husband does

Toni Lodge // On birthing a book, breaking through grief and the beauty of Blockudoku

Emma Watkins // Performing, a PhD and putting on a frock!! **RE-RELEASE**

The annual birthday #yaysofourlives!

Natassia Nicolao & Sage Mellet // Conserving Beauty

OUR LIVE EVENT WRAP ft you guys!!!

Sophie Walker // Australian Birth Stories

Ben McIntosh // From college football to demystifying (dis)abilities - the disability support worker the world needs!

Valentines Day Special // Anonymous Q&A with Niccyboy!

Van-Anh Nguyen // Candlelight concerts, composing and career crescendos!

First #yaysofourlives for the year!

Josh Piterman // The Phantom of the Opera is here....

Ang's Anonymous Q&A // PART II

Ang's Anonymous Q&A // PART I

On a good wicket with Alyssa Healy

Yays of our lives // The Antarctica edition

Martin Cohen // Polar play, passion projects and PENGUINOLOGY

Ang is back for #yaysofourlives at long last!!!

Rob Mills // Putting on a show!!!

Laura Henshaw & Steph Smith // Our (nearly) four year reunion episode!

D'Leanne Lewis // From Blacktown to Bondi and Luxe Listings Sydney

Feastpod teaser // Life as a gay, First Nations amputee, model and triathlete with James Parr

Kristina Costalos // Sail a-YAY, sail a-YAY, sail a-YAY...

Matt Purcell // Two South Korean adoptees walk into a rage room....

Aimee Blacker // Surfing the Spectrum

Erin Holland // On classical voice, congeniality and conceiving through IVF

Anna Podolsky // Prestige in the professions to puppies and pet food!

Anonymous Q&A - Pt II

Anonymous Q&A - Pt I

Anonymous Q&A!!!

Samantha Brett // News, new starts and Naked Sundays

Samantha Brett // News, new starts and Naked Sundays

Bobby Holland Hanton // From stunt double (to Thor!!) and sportsman to starting something new...

Bobby Holland Hanton // From stunt double (to Thor!!) and sportsman to starting something new...

Dr Zac Seidler // Men's Health Week, Movember and mental wellbeing

Dr Zac Seidler // Men's Health Week, Movember and mental wellbeing

Finders, SEEKers // Kendra Banks

Finders, SEEKers // Kendra Banks

Allan Ball // White Ribbon Tax Appeal 2022

Allan Ball // White Ribbon Tax Appeal 2022

Effie Kats // On fashion, failure and flames of a phoenix

Effie Kats // On fashion, failure and flames of a phoenix

What PLEH means, why it's changed our lives and how It's impossible to fall behind in your own life.

What PLEH means, why it's changed our lives and how It's impossible to fall behind in your own life.

Finders, SEEKers // Brooke Taylor

Finders, SEEKers // Brooke Taylor

Finders, SEEKers // Ekaterini Karabatos

Finders, SEEKers // Ekaterini Karabatos

Finders, SEEKers // Kemi Nekvapil

Finders, SEEKers // Kemi Nekvapil

Belated birthday Q&A chaos with Ang // Part 2

Belated birthday Q&A chaos with Ang // Part 2

Belated birthday Q&A chaos with Ang // Part 1

Belated birthday Q&A chaos with Ang // Part 1

Michelle Wong // The chemistry behind our cosmetics!

Michelle Wong // The chemistry behind our cosmetics!

Alison Gordon // From the Army to Antarctica with some animal agriculture in between...

Alison Gordon // From the Army to Antarctica with some animal agriculture in between...

CASTA-YAYS // Sole Survivor 2022... Mark Wales!!!

CASTA-YAYS // Sole Survivor 2022... Mark Wales!!!

Michael Theo // Love on the Spectrum

Michael Theo // Love on the Spectrum

CASTA-YAYS // Sammy spills the beans on survival, strategy and sacrifice!

CASTA-YAYS // Sammy spills the beans on survival, strategy and sacrifice!

Anna Robards // When one thing turns intu another... From Batchie to business with INTU WELLNESS!

Anna Robards // When one thing turns intu another... From Batchie to business with INTU WELLNESS!

The one where we forget to do a quote of the yay...

The one where we forget to do a quote of the yay...

Steve Gelagotis // Paramedicine, pride parades and puppy parenthood

Steve Gelagotis // Paramedicine, pride parades and puppy parenthood

CASTA-YAYS // King Khanh has left the building...

CASTA-YAYS // King Khanh has left the building...

Gabe Adams & Adam Wheatley // A life of love, learning and limb-itless possibilities

Gabe Adams & Adam Wheatley // A life of love, learning and limb-itless possibilities

CASTA-YAYS // Not tonight, Satan! Introducing, Amy Ong...

CASTA-YAYS // Not tonight, Satan! Introducing, Amy Ong...

Galentines Day episode // How Ang and I met

Galentines Day episode // How Ang and I met

Briony Benjamin // Life is tough, but so are you!

Briony Benjamin // Life is tough, but so are you!

The beauty of the world lies in the diversity of its people // Francesca Hung

The beauty of the world lies in the diversity of its people // Francesca Hung

CASTA-YAYS // Bonus behind the scenes Survivor chats with Khanh Ong & Jordie Hansen

CASTA-YAYS // Bonus behind the scenes Survivor chats with Khanh Ong & Jordie Hansen

A bend in the road is not the end of the road, unless you fail to make the turn - Helen Keller

A bend in the road is not the end of the road, unless you fail to make the turn - Helen Keller

You have exactly enough energy for one day at a time.

You have exactly enough energy for one day at a time.

Jarrad and Michael Duggan-Tierney // The Real Dads of Melbourne in their first podcast EVER

Jarrad and Michael Duggan-Tierney // The Real Dads of Melbourne in their first podcast EVER

L’Oréal-UNESCO For Women in Science // Dr Philippa Karoly, Dr Jiawen Li and Dr Olivia Harrison

L'Oréal-UNESCO For Women in Science // Dr Philippa Karoly, Dr Jiawen Li and Dr Olivia Harrison

L'Oréal-UNESCO For Women in Science // Dr Mahkdokht Shaibani and Dr Kirsty Nash

L’Oréal-UNESCO For Women in Science // Dr Mahkdokht Shaibani and Dr Kirsty Nash

Colleen Callander // People with purpose + passion = profit

Colleen Callander // People with purpose + passion = profit

Power Your Inner Runner // Refuel, replenish and recharge with Linden Hall

Power Your Inner Runner // Refuel, replenish and recharge with Linden Hall

Power Your Inner Runner // Distance, determination and defying the doubters with Sinead Diver

Do we want to make this into post-traumatic stress or post-traumatic GROWTH? // Dana Phang

Do we want to make this into post-traumatic stress or post-traumatic GROWTH? // Dana Phang

Power Your Inner Runner // Mastering your mindset with Catriona Bisset

THREE YEARS OF SEIZING THE YAY

THREE YEARS OF SEIZING THE YAY

Deni Todorovič // On style, sexuality, and striving for self-acceptance

Deni Todorovič // On style, sexuality, and striving for self-acceptance

Marc Champagne // We are all only one question away from a completely different life...

Marc Champagne // We are all only one question away from a completely different life...

Be kind, for everyone is fighting a battle you know nothing about // World Mental Health Month

Be kind, for everyone is fighting a battle you know nothing about // World Mental Health Month

Grace Brennan // The brilliant, benevolent brains behind Buy from the Bush

Grace Brennan // The brilliant, benevolent brains behind Buy from the Bush

The quickest way to make your own day is to make someone else's.

The quickest way to make your own day is to make someone else's.

Joe and Renae Ingles // From courtside to courtship and commitment to the clan

Joe and Renae Ingles // From courtside to courtship and commitment to the clan

A hero is someone who has given his or her life to something bigger than oneself // Thank you, healthcare workers!

A hero is someone who has given his or her life to something bigger than oneself // Thank you, healthcare workers!

Sarah Rani // Sowing serendipitous seeds to grow a global gardening gang

Sarah Rani // Sowing serendipitous seeds to grow a global gardening gang

Hugh van Cuylenberg // Happiness, humanity and a cracking sense of Hugh-mour

Hugh van Cuylenberg // Happiness, humanity and a cracking sense of Hugh-mour

Kim van Haaster // Big boss in the big apple to pashing at Pacha to forging a field-to-face future with Bloomeffects

Kim van Haaster // Big boss in the big apple to pashing at Pacha to forging a field-to-face future with Bloomeffects

Maria Thattil // The woman to (yayborhood) watch

Maria Thattil // The woman to (yayborhood) watch

Ben and Dan Pronk // Mastering the military, MBAs, micro goals and mindset

Ben and Dan Pronk // Mastering the military, MBAs, micro goals and mindset

We make a living by what we get, we make a life by what we give. // Tom Howell, Disaster Relief Australia

We make a living by what we get, we make a life by what we give. // Tom Howell, Disaster Relief Australia

Jess Fox // Canoe even believe how oar-some this woman is?

You don't stop laughing because you grow old. You grow old because you stop laughing // Ang Roan

You don't stop laughing because you grow old. You grow old because you stop laughing // Ang Roan

Dr Richard Harris SC OAM // A deep dive into the anaesthetist, adventurer and Australian of the Year 2019

Dr Richard Harris SC OAM // A deep dive into the anaesthetist, adventurer and Australian of the Year 2019

If what you're doing isn't working, don't do it harder // Emma Isaacs

If what you're doing isn't working, don't do it harder // Emma Isaacs

Rachael Sarra // From sixth Spice Girl to symbolism, storytelling and starting Sar.ra

Rachael Sarra // From sixth Spice Girl to symbolism, storytelling and starting Sar.ra

Don't be afraid of death, Winnie. Be afraid of the unlived life - Piglet // Ang Roan

Don't be afraid of death, Winnie. Be afraid of the unlived life - Piglet // Ang Roan

Sophie Cachia // Change, challenge and chapters of a BRAND NEW BOOK

Sophie Cachia // Change, challenge and chapters of a BRAND NEW BOOK

Diana Nyad // Fifth time's a charm - on failure, fearlessness and finding a way

Diana Nyad // Fifth time's a charm - on failure, fearlessness and finding a way

Success doesn't halve when you share it - it doubles.

Success doesn't halve when you share it - it doubles.

Abbie Chatfield // Star signs, sex toys and smashing social stigma

Abbie Chatfield // Star signs, sex toys and smashing social stigma

Never be limited by another's limited imagination // Tory Archbold

Never be limited by another's limited imagination // Tory Archbold

Samantha Wills // Of Gold and Dust...

Samantha Wills // Of Gold and Dust...

You only live once, but if you do it right, once is enough // Khanh Ong

You only live once, but if you do it right, once is enough // Khanh Ong

Holly Ransom // Lifelong learning, leaving law and finding the leading edge

Holly Ransom // Lifelong learning, leaving law and finding the leading edge

Sarah Andrews // From spatial science and stormy seas to settling in Strahan at Captain's Rest

Sarah Andrews // From spatial science and stormy seas to settling in Strahan at Captain's Rest

I am no longer present for things that make me feel like shit // Tully Humphrey and Sarah Pasini

I am no longer present for things that make me feel like shit // Tully Humphrey and Sarah Pasini

Caleb Marshall // From tennis coaching and total fatigue to transformation with Tropeaka

Caleb Marshall // From tennis coaching and total fatigue to transformation with Tropeaka

Aimee Stanton // Lady tradie, life-lover, legend

Aimee Stanton // Lady tradie, life-lover, legend

You are not a drop in the ocean, you are the entire ocean in a drop - Rumi // with Dr Kieran Kennedy

You are not a drop in the ocean, you are the entire ocean in a drop - Rumi // with Dr Kieran Kennedy

Victoria Devine // She's on the money!

Victoria Devine // She's on the money!

Flex Mami // Flexistential questions on identity, introspection and individuality

Flex Mami // Flexistential questions on identity, introspection and individuality

Morgan Mitchell // Why off-track quests mean on-track personal bests

Morgan Mitchell // Why off-track quests mean on-track personal bests

Joshua Coombes // Styling on the streets, storytelling and starting #DoSomethingForNothing

Joshua Coombes // Styling on the streets, storytelling and starting #DoSomethingForNothing

Just keep going, no feeling is final // with Rob and Lachie from Funny Business

Just keep going, no feeling is final // with Rob and Lachie from Funny Business

May as well be here, we are as where we are - Aboriginal Proverb // Samantha Gash & Jo Nevin

May as well be here, we are as where we are - Aboriginal Proverb // Samantha Gash & Jo Nevin

Rob Kenney // The dearest, devoted dad behind "Dad, How Do I?"

Rob Kenney // The dearest, devoted dad behind "Dad, How Do I?"

Georgie Mankey // Nursing, night shifts and namaste

Georgie Mankey // Nursing, night shifts and namaste

Mat Bowtell // On giving others a hand... literally!

Mat Bowtell // On giving others a hand... literally!

Julia Stone // On songwriting, self-discovery and Sixty Summers

Julia Stone // On songwriting, self-discovery and Sixty Summers

Melissa Ambrosini // How to cure your comparisonitis

Melissa Ambrosini // How to cure your comparisonitis

The day you plant the seed is not the day you eat the fruit // Abbey Gelmi and Gemma Watts

The day you plant the seed is not the day you eat the fruit // Abbey Gelmi and Gemma Watts

Lucy Glade-Wright // On homewares, happiness and Hunting for George

Lucy Glade-Wright // On homewares, happiness and Hunting for George

Wim Hof // The Ice Man in collaboration with How Two Live

Wim Hof // The Ice Man in collaboration with How Two Live

Rey Vakili // Seize the Rey

Rey Vakili // Seize the Rey

Never regret growing older for it is a privilege denied to many // Good Friday Appeal 2021

Never regret growing older for it is a privilege denied to many // Good Friday Appeal 2021

Dr Alexandra Phelan // Pandemic preparedness, the passion puzzle and playing The Sims

Dr Alexandra Phelan // Pandemic preparedness, the passion puzzle and playing The Sims

Every one you will ever meet knows something you don't // The Gippsland episode

Every one you will ever meet knows something you don't // The Gippsland episode

Rosie Batty // Turning tragedy and trauma into fiercely fighting family violence

Rosie Batty // Turning tragedy and trauma into fiercely fighting family violence

Taryn Brumfitt // Un-hate your body and Embrace your dreams

Taryn Brumfitt // Un-hate your body and Embrace your dreams

Success doesn't halve when you share it, it doubles.

Success doesn't halve when you share it, it doubles.

Tim Conolan AM // The trials, tears and transformative triumphs of TLC for Kids

Tim Conolan AM // The trials, tears and transformative triumphs of TLC for Kids

You always have time for the things you put first.

You always have time for the things you put first.

Dinesh Palipana // Double degrees, defying the odds and Doctors with Disabilities

Dinesh Palipana // Double degrees, defying the odds and Doctors with Disabilities

Every day may not be good, but there is something good in every day.

Every day may not be good, but there is something good in every day.

Amy Harris // Pirouettes, parenthood and pivoting in a pandemic

Amy Harris // Pirouettes, parenthood and pivoting in a pandemic

Baby steps are still steps in the right direction....

Baby steps are still steps in the right direction....

Emily Skye // Patience, passion and a new postpartum program

Emily Skye // Patience, passion and a new postpartum program

Emily Skye // Patience, passion and a new postpartum program

YAYS OF OUR LIVES // Our new community segment

YAYS OF OUR LIVES // Our new community segment

Donald Betts // From the streets to the Senate to solicitor life

Donald Betts // From the streets to the Senate to solicitor life

Mark Manson // F*ck distribution, future forging and fun with the Fresh Prince of Bel Air

Mark Manson // F*ck distribution, future forging and fun with the Fresh Prince of Bel Air

Jennifer Atilemile // Curve(ball)s, campaigns and creating cultural change

Jennifer Atilemile // Curve(ball)s, campaigns and creating cultural change

Tanya Hennessy // Help Self with Hurricane Hennessy

Tanya Hennessy // Help Self with Hurricane Hennessy

Jamila Rizvi // Untold Resilience

Jamila Rizvi // Untold Resilience

Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES

Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES

Blair James // A small town boy building a self-tan world

Blair James // A small town boy building a self-tan world

Farah Mohamed // On identity, impact and international leadership

Farah Mohamed // On identity, impact and international leadership

Ashy Bines // Busting old narratives, building resilience and boosting your baseline

Ashy Bines // Busting old narratives, building resilience and boosting your baseline

The FIRST ANNIVERSARY episode

The FIRST ANNIVERSARY episode

Justine Cullen // The blood, sweat, tears and facial oil of (out)living your dreams

Justine Cullen // The blood, sweat, tears and facial oil of (out)living your dreams

Tim Diamond // Foundations, fatherhood and forging your future

Tim Diamond // Foundations, fatherhood and forging your future

Gary Vee // The Vaynerchuking legend

Ellyse Perry // The humble hero who'll knock you for six

Ellyse Perry // The humble hero who'll knock you for six

Dr Kate Bridgman // On her PhD, perfectionism and perinatal anxiety and depression

Dr Kate Bridgman // On her PhD, perfectionism and perinatal anxiety and depression

Fred Schebesta // On finding his way to Finder

Fred Schebesta // On finding his way to Finder

Lindy Rama-Ellis // Bali, balance, blended families and breaking boundaries

Lindy Rama-Ellis // Bali, balance, blended families and breaking boundaries

Mich and Zara // The Space Between episode 29 and now

Mich and Zara // The Space Between episode 29 and now

Jade Kisnorbo // Creating confidence, balancing business and flourishing with family

Jade Kisnorbo // Creating confidence, balancing business and flourishing with family

Emily Toner // Positive psychologist, producer, and people person

Emily Toner // Positive psychologist, producer, and people person

Erika Geraerts // On giving a fluff about stuff

Erika Geraerts // On giving a fluff about stuff

The 100th episode!!!

The 100th episode!!!

Manoj Dias // My spiritual guru on trauma, transformation and embodiment

Manoj Dias // My spiritual guru on trauma, transformation and embodiment

Liz Dawes // Connor's Run, combating cancer and creating legacies

Liz Dawes // Connor's Run, combating cancer and creating legacies

Dr Katrina Warren // Pets, professional pivots and pandemics

Dr Katrina Warren // Pets, professional pivots and pandemics

Taliqua Clancy // Origins, Olympics and Old Gold

Elle Halliwell // Lessons on Leukaemia, lifestyle and love

Elle Halliwell // Lessons on Leukaemia, lifestyle and love

Dr Kieran Kennedy // Men's health, mental health and life in medicine

Dr Kieran Kennedy // Men's health, mental health and life in medicine

Jasmine Smith // The Swisse-pirational people person

Jasmine Smith // The Swisse-pirational people person

Nicole Liu // Next of Kin Fertility

Nicole Liu // Next of Kin Fertility

Tasia Valenza // Entertainment, Emmys and enhancing expression

Tasia Valenza // Entertainment, Emmys and enhancing expression

Jake Edwards // Life outside the locker room

Jake Edwards // Life outside the locker room

Lana Wilkinson // Styling, stilettos and staying sane in self-isolation

Lana Wilkinson // Styling, stilettos and staying sane in self-isolation

Abbey Gelmi // Downtime Abbey

Abbey Gelmi // Downtime Abbey

Harlan Coben // Novels, Netflix and normalcy in New Jersey