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The Black Girl Bravado • Listen on Fountain

The Black Girl Bravado

Black Girl Bravado

Show • 403 episodes

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

BGB Signing Out: The Journey, The Memories, The ImpactEpisode • Oct 29, 2024

Quiet Strength: How Introverts Can Thrive in a Loud WorldEpisode • Oct 22, 2024

QTNA: Am I The A**hole?Episode • Oct 15, 2024

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar WhiteEpisode • Oct 8, 2024

Reimagining Luxury: How to Live a More Fulfilling LifeEpisode • Oct 1, 2024

Green with Envy: Overcoming Jealousy in Your RelationshipsEpisode • Sep 24, 2024

From Fan to Friend: Navigating Parasocial RelationshipsEpisode • Sep 17, 2024

The Power of Intimacy and How to Build Strong ConnectionsEpisode • Sep 10, 2024

Getting Real: Hella Awkward Questions You Never Saw ComingEpisode • Sep 4, 2024

Less is More: The Cost of OverconsumptionEpisode • Aug 27, 2024

Punctuality Problems: The Psychology of LatenessEpisode • Aug 20, 2024

Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NPEpisode • Aug 13, 2024

Selfish or Self-Preservation: Redefining What it Means to Prioritize YourselfEpisode • Aug 6, 2024

From Chosen to Chooser: How to Own Your PowerEpisode • Jul 30, 2024

Why We Obsess Over Others’ Feelings: How to Stop Emotional MonitoringEpisode • Jul 23, 2024

Finding Peace in the Present: The Art of ContentmentEpisode • Jul 16, 2024

Owning Your Voice: The Art of Assertive CommunicationEpisode • Jul 9, 2024

Don’t Panic, It’s Just Your 20sEpisode • Jul 2, 2024

How to Reevaluate Your Goals and Become the Person You Want to BeEpisode • Jun 26, 2024

Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua ShadaiEpisode • Jun 18, 2024

Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)Episode • Jun 11, 2024

Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)Episode • May 28, 2024

Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)Episode • May 21, 2024

BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)Episode • May 14, 2024

Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?Episode • May 7, 2024

Out of OfficeEpisode • May 1, 2024

Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)Episode • Apr 30, 2024

From "If Only" to "I Am": How to Build Unconditional Self-WorthEpisode • Apr 23, 2024

Desire Remix: Why You Want What They Want (and How to Stop)Episode • Apr 16, 2024

Tiny Steps, Big Results: The Power of ConsistencyEpisode • Apr 9, 2024

Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)Episode • Apr 2, 2024

Dopamine Detox: Hitting Reset on Your Reward SystemEpisode • Mar 26, 2024

Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to SuccessEpisode • Mar 19, 2024

The Paradox of Perception: Why We Crave Approval Yet Fear Being SeenEpisode • Mar 12, 2024

The Power of Choice and How to Make Better DecisionsEpisode • Mar 5, 2024

Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your WorthEpisode • Feb 27, 2024

Bravado Bonus: Are you Okay or Are you the Oldest Daughter?Episode • Feb 23, 2024

Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic IncompetenceEpisode • Feb 20, 2024

Navigating Compatibility and Chemistry in LoveEpisode • Feb 13, 2024

How to Maintain Your Individuality & Discover Your Own TasteEpisode • Feb 6, 2024

Exploring the Wonder Within: How to Cultivate CuriosityEpisode • Jan 30, 2024

Embracing Femininity: The 7 Feminine Archetypes & Understanding Your Unique DesignEpisode • Jan 23, 2024

Beyond the Buzz: Navigating Sober CuriosityEpisode • Jan 16, 2024

Letting Go: Mastering the Art of Not Taking Things PersonallyEpisode • Jan 9, 2024

The Art of Living: Reinventing Yourself and Entering a New EraEpisode • Jan 2, 2024

Reframing Resilience: How to Actually be Resilient (instead of pretending to be)Episode • Dec 26, 2023

Make Change Stick: Implementing Atomic Habits (Re-Release)Episode • Dec 19, 2023

Less but Better: The Art of Essentialism (Re-Release)Episode • Dec 12, 2023

What This Year Taught Us: Wrapping Up 2023Episode • Dec 5, 2023

Breaking Free: Releasing Unhealthy Patterns for Personal GrowthEpisode • Nov 28, 2023

Rethinking Ambition: How to Craft a Healthy Relationship with SuccessEpisode • Nov 21, 2023

Talk of the Yard Series: Mustafa Speaks + Morgan McCoyEpisode • Nov 17, 2023

Talk of the Yard Series: Terrence JEpisode • Nov 15, 2023

You Deserve Happiness: How to Stop Being MiserableEpisode • Nov 14, 2023

Talk of the Yard Series: B DahtEpisode • Nov 10, 2023

Talk of the Yard Series: Summer BrownEpisode • Nov 9, 2023

It’s Okay to Slow Down: How to Cope with Hurry SicknessEpisode • Nov 7, 2023

QTNA: Am I The A**hole?Episode • Oct 31, 2023

How to Manage Your Financial Anxiety in Today’s EconomyEpisode • Oct 24, 2023

Do You Care as Much as You Should?: Exploring the Empathy DeficitEpisode • Oct 17, 2023

Are You Sliding or Deciding?: Why You Need to Make Intentional Choices in LoveEpisode • Oct 10, 2023

Are You The Drama?: Exploring Drama AddictionEpisode • Oct 3, 2023

How to be In a Healthy Relationship with YourselfEpisode • Sep 26, 2023

You Called, We Answered: The Homegirl Hotline- Relationship EditionEpisode • Sep 19, 2023

How to be Happy Single (Even If You Want a Relationship)Episode • Sep 12, 2023

Why Can’t You Stop Going Back to Your Ex?Episode • Sep 5, 2023

Rich Auntie Supreme: Living Child-free by ChoiceEpisode • Aug 29, 2023

You Called, We Answered: The Homegirl HotlineEpisode • Aug 22, 2023

How to Reevaluate Your Goals and Become the Person You Want to BeEpisode • Aug 15, 2023

Are You Stuck or is it Time to Embrace Your Season?Episode • Aug 8, 2023

Do We Really Know Each Other?!: The Friendship GameEpisode • Aug 1, 2023

Astrocartography Explained: How to Use Your Birth Chart to Explore the WorldEpisode • Jul 25, 2023

People Aren’t Worried About You, Girl: Understanding The Spotlight EffectEpisode • Jul 18, 2023

Expat Life: How to Live Abroad with Imani BashirEpisode • Jul 11, 2023

Exploring Wanderlust: How to Successfully Solo Travel with Tai EilandEpisode • Jul 4, 2023

Are You Experiencing Friendship Trauma?: How to Heal After Friendship DisappointmentEpisode • Jun 27, 2023

Friendship Missteps: How to Avoid Unintentionally Ruining Your FriendshipsEpisode • Jun 20, 2023

Why Are Adult Friendships So Hard? Exploring the Makings of Friendship with Dr. Marisa G. FrancoEpisode • Jun 13, 2023

Understanding Your Anger Language: How to Resolve Conflict in FriendshipEpisode • Jun 6, 2023

ADHD in Adulthood: Exploring Neurodivergence with Dr. ChandaEpisode • May 30, 2023

Watch Your Mouth: How Therapy Speak is Affecting Your RelationshipsEpisode • May 23, 2023

The Toll of Loneliness on Black Women with Davia Roberts, LPCEpisode • May 16, 2023

Why You Need to Embrace Your Emotions: Exploring Experiential AvoidanceEpisode • May 9, 2023

How to Get Over DisappointmentEpisode • May 2, 2023

Rewind: How To Stop Idealizing Your RelationshipsEpisode • Apr 25, 2023

Rewind: Unlocking Sisterhood: Cultivating Deeper Bonds with Friendship ExpertEpisode • Apr 18, 2023

How to Lay-Off Proof Your Career with Phoebe GavinEpisode • Apr 11, 2023

Black Women Are the Blueprint with Brooklyn R. WhiteEpisode • Apr 4, 2023

Waiting to Exhale: The Power of Breathwork with Dominiece CliftonEpisode • Mar 28, 2023

Nurturing Your Inner Child: The Importance of Adult PlayEpisode • Mar 21, 2023

Write It Down & Make It Plain: How to Heal Through JournalingEpisode • Mar 14, 2023

Is It Time to Break-Up with Your Therapist?: How to Optimize Your Therapy Journey with Minaa B.Episode • Mar 7, 2023

Is Your Mindset Keeping You Broke?: How to Create a Healthy Relationship with Money with Lauren SimmonsEpisode • Feb 28, 2023

Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua ShandaiEpisode • Feb 21, 2023

What Does Your Clothing Say About You?: How to Curate Your Personal Style with The Kontent QueensEpisode • Feb 14, 2023

How to Curate Your Timeline: Understanding the Power of Social InfluenceEpisode • Feb 7, 2023

Exploring Possibilities: Learn to Take More Risks and ThriveEpisode • Jan 31, 2023

Overcoming Overwhelm Freeze: How to Get Unstuck When You Can’t Get StartedEpisode • Jan 24, 2023

Talk to You Nice: The Power of Self-Affirmation with Toni JonesEpisode • Jan 17, 2023

Make Change Stick: Implementing Atomic HabitsEpisode • Jan 10, 2023

Less but Better: The Art of EssentialismEpisode • Jan 3, 2023

Enjoy the holidays, besties!Episode • Dec 27, 2022

What We Learned This Year: Wrapping Up 2022Episode • Dec 20, 2022

Can Motherhood Wait?: Exploring Fertility Preservation with Dope LabsEpisode • Dec 13, 2022

This or That: Are You a Traditional or Modern Woman?Episode • Dec 6, 2022

How To Be Completely UnbotheredEpisode • Nov 29, 2022

Are You Palatably Black?Episode • Nov 22, 2022

269 | Flipping the Script: Are You Lazy or Burned Out, Sis?Episode • Nov 15, 2022

268 | Flipping the Script: Dismantling the Ride-or-Die stereotype with Shanita HubbardEpisode • Nov 8, 2022

267 | Flipping The Script: Mean or Unapologetic? with Jemele HillEpisode • Nov 1, 2022

Re-Introducing The Black Girl Bravado!Episode • Oct 28, 2022

266 | What the Health (Part Four): Exploring Self-PleasureEpisode • Oct 25, 2022

265 | What the Health (Part Three): Biohacking for Black GirlsEpisode • Oct 18, 2022

264 | What the Health (Part Two): The Power of SleepEpisode • Oct 11, 2022

263 | What the Health (Part One): Resting Your Nervous SystemEpisode • Oct 4, 2022

262 | Sharpening Your Tools (Part Four): The Truth About Labeling YourselfEpisode • Sep 27, 2022

261 | Sharpening Your Tools (Part Three): How Well Do You Know Yourself?Episode • Sep 20, 2022

260 | Sharpening Your Tools (Part Two): The Art of Small TalkEpisode • Sep 13, 2022

259 | Sharpening Your Tools (Part One): 5 Pathways to Personal GrowthEpisode • Sep 6, 2022

258 | I Kicked my Bestfriend Out!Episode • Aug 30, 2022

257 | How Unconditional is Love?Episode • Aug 23, 2022

256 | Is It Time to Throw in the Towel?Episode • Aug 16, 2022

255 | So, I Want to be a Single MomEpisode • Aug 9, 2022

254 | Why Your Birthday Makes You Sad: Understanding Birthday BluesEpisode • Aug 2, 2022

253 | Relationships & You (Part Four): Identifying Relationship DestroyersEpisode • Jul 26, 2022

252 | Relationships & You (Part Three): Manifesting the Perfect Love with Alea Lovely of Spiritual Shit PodcastEpisode • Jul 19, 2022

251 | Relationships & You (Part Two): Surviving the RecessionEpisode • Jul 12, 2022

250 | Relationships & You (Part One): How to Deal with a Partner's Difficult FamilyEpisode • Jul 5, 2022

The Homegirl Vibes TourEpisode • Jul 1, 2022

249 | Unlocking Sisterhood (Part Four): The Ultimate Girlfriend GagEpisode • Jun 28, 2022

248 | Unlocking Sisterhood (Part Three): Friendship Green & Red FlagsEpisode • Jun 21, 2022

247 | Unlocking Sisterhood (Part Two): Friendship Make-upsEpisode • Jun 14, 2022

246 | Unlocking Sisterhood (Part One): Cultivating Deeper Bonds with The Friendship ExpertEpisode • Jun 7, 2022

245| Are You Good, Sis? (Part Five): Healing Through Transparency with Yasmine JameelahEpisode • May 31, 2022

244 | Are You Good, Sis? (Part Four): Conducting a Life AuditEpisode • May 24, 2022

243 | Are You Good, Sis? (Part Three): Managing StressEpisode • May 17, 2022

242 | Are You Good, Sis? (Part Two): Unpacking Motherwounds with Shena of Black Girls HealEpisode • May 10, 2022

241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine CheyenneEpisode • May 3, 2022

240 | Reclaim the Brain (Part Four) - Reframing ComparisonEpisode • Apr 26, 2022

239 | Reclaim the Brain (Part Three) - Unf*ck Your MindEpisode • Apr 19, 2022

Bravado Bonus | Let's Talk About SubmittingEpisode • Apr 15, 2022

238 | Reclaim the Brain (Part Two) - Disconnected AF: Exploring DissociationEpisode • Apr 12, 2022

237 | Reclaim the Brain (Part One) - Fixing our FocusEpisode • Apr 5, 2022

236 | Girl Talk: Hormonal Health with Dr. Brandi MooreEpisode • Mar 29, 2022

235 | Spilling the Tea: Don't Mess with My Man!Episode • Mar 22, 2022

234 | Holistically You: Healing Through Ayurveda with Navi GillEpisode • Mar 15, 2022

233 | Between the Sheets: Discovering Your Sexual Love Language with Rashida AhmedEpisode • Mar 8, 2022

232 | The Door to Opportunities: Exploring Passionate CuriosityEpisode • Mar 1, 2022

231 | Stop Playin' Yaself: How to Avoid Self-GaslightingEpisode • Feb 22, 2022

230 | Taking Ownership: Radical Accountability and ResponsibilityEpisode • Feb 15, 2022

Bravado Bonus | February AffirmationsEpisode • Feb 10, 2022

229 | Leveling Up: How to Network IntentionallyEpisode • Feb 8, 2022

228 | The Pursuit of Happiness: Understanding Hedonic AdaptationEpisode • Feb 1, 2022

227 | Embracing No: Unpacking Rejection SensitivityEpisode • Jan 25, 2022

226 | Pursuing Excellence over PerfectionEpisode • Jan 18, 2022

225 | Getting Unstuck: Implementing the Lighthouse MethodEpisode • Jan 11, 2022

224 | Assessing Romantic IdealizationEpisode • Jan 4, 2022

Bravado Bonus | Love BombedEpisode • Jan 1, 2022

223 | Wrapping Up 2021.Episode • Dec 28, 2021

222 | Am I Wrong for Keeping the Baby?!Episode • Dec 21, 2021

221 | Is Now A Good Time?: Exploring Trauma DumpingEpisode • Dec 14, 2021

220 | My Man's Mom Hates Me!Episode • Dec 7, 2021

219 | Read Me, Sis! (Part Four): Acceptance. Esteem. Love.Episode • Nov 30, 2021

218 | Read Me, Sis! (Part Three): Intentional DetachmentEpisode • Nov 23, 2021

217 | Read Me, Sis! (Part Two): The Martyr ComplexEpisode • Nov 16, 2021

216 | Read Me, Sis! (Part One): I'll Feel Better When...Episode • Nov 9, 2021

215 | Draft Season (Part Five): Divine Women: Cultivating Feminine EnergyEpisode • Nov 2, 2021

214 | Draft Season (Part Four): So you're dating... Now what?Episode • Oct 26, 2021

213 | Draft Season (Part Three): Exploring Dating Patterns with Francesca Hogi of Dear FrannyEpisode • Oct 19, 2021

212 | Draft Season (Part Two): Manifesting the Perfect Love with Alea Lovely of Spiritual Shit PodcastEpisode • Oct 12, 2021

211 | Draft Season (Part One): Bad & Boozy Dating StoriesEpisode • Oct 5, 2021

Bestie ChatEpisode • Oct 1, 2021

210 | Friendship Goals: Reloaded (Part Six): The Pains of FriendshipEpisode • Sep 28, 2021

209 | Friendship Goals: Reloaded (Part Five): New Friends in Adulthood with Les of Balanced Black GirlEpisode • Sep 20, 2021

208 | Friendship Goals: Reloaded (Part Four): 6 Functions of FriendshipEpisode • Sep 13, 2021

207 | Friendship Goals: Reloaded (Part Three): Phases of FriendshipEpisode • Sep 6, 2021

206 | Friendship Goals: Reloaded (Part Two): Friendship PTSDEpisode • Aug 31, 2021

205 | Friendship Goals: Reloaded (Part One): Friendship Communication StylesEpisode • Aug 24, 2021

Bravado Bonus | Thriving Over Surviving: Getting Over FOMOEpisode • Aug 23, 2021

204 | Thriving over Surviving (Part Six): Miss Moving OnEpisode • Aug 17, 2021

203 | Thriving over Surviving (Part Five): Tired of ChoosingEpisode • Aug 10, 2021

202 | Thriving over Surviving (Part Four): Overcoming InadequacyEpisode • Aug 3, 2021

201 | Thriving over Surviving (Part Three): Trusting YourselfEpisode • Jul 27, 2021

200 | Thriving over Surviving (Part Two): Mother and Father Wounds with Dr. JoyEpisode • Jul 20, 2021

199 | Thriving over Surviving (Part One): Living IntentionallyEpisode • Jul 13, 2021

198 | Bravado Bonus (UNLOCKED): Post-Traumatic GrowthEpisode • Jul 6, 2021

197 | Hot Girl Summer (Part Five): Flirting 101Episode • Jun 29, 2021

196 | Hot Girl Summer (Part Four): Sexual Essentials with SamiaEpisode • Jun 22, 2021

195 | Hot Girl Summer (Part Three): Personal StyleEpisode • Jun 15, 2021

194 | Hot Girl Summer (Part Two): Body-ody-ody PositivityEpisode • Jun 8, 2021

Bravado Bonus | Post-Traumatic GrowthEpisode • Jun 3, 2021

193 | Hot Girl Summer (Part One): Dating after Distancing with Damona HoffmanEpisode • Jun 1, 2021

New Studio Feels, Vulnerability + Fears of AbandonmentEpisode • May 28, 2021

192 | The Truth about Influencing with Bri HallEpisode • May 26, 2021

191 | Moms Making it Happen (Part Three): Motherhood Uncensored with Good Moms, Bad ChoicesEpisode • May 18, 2021

190 | Moms Making it Happen (Part Two): Blunt Blowin' Mamas with Shonitria AnthonyEpisode • May 11, 2021

189 | Moms Making it Happen (Part One): She really had a baby! with Jessica RoseEpisode • May 4, 2021

188 | Heal Thy Self (Part Six): Inner Child Work with Beatrice KamauEpisode • Apr 30, 2021

187 | Heal Thy Self (Part Five): Healing Intergenerational Trauma with Miyume McKinleyEpisode • Apr 20, 2021

186 | Heal Thy Self (Part Four): Heal Your Damn Self! with Tanai HolderEpisode • Apr 13, 2021

185 | Heal Thy Self (Part Three): Exploring Intimacy Disorders with Black Girls HealEpisode • Mar 30, 2021

184 | Heal Thy Self (Part Two): The Power of JoyEpisode • Mar 24, 2021

183 | Heal Thy Self (Part One): Trauma Bonding RelationshipsEpisode • Mar 17, 2021

Bravado Bonus | A Conversation: Relationships ft. Germani's Boyfriend (Andres)Episode • Mar 11, 2021

182 | I Cheated & He Found OutEpisode • Mar 9, 2021

181 | Relationship Goals (Part Seven): Dating with IntentionEpisode • Mar 2, 2021

180 | Relationship Goals (Part Six): Enjoy the Cheat-Codes with Jared BradyEpisode • Feb 23, 2021

179 | Relationship Goals (Part Five): Our Journey to Self-LoveEpisode • Feb 16, 2021

178 | Relationship Goals (Part Four): Discovering Your Human Design Aura Type + Relationship Compatibility with Aycee BrownEpisode • Feb 9, 2021

177 | Relationship Goals (Part Three): Exploring Sex + Your Attachment StyleEpisode • Feb 2, 2021

176 | Relationship Goals (Part Two): Revisiting Attachment StylesEpisode • Jan 27, 2021

175 | Relationship Goals (Part One): Codependent No MoreEpisode • Jan 19, 2021

174 | Mama's Gotta Have a Life Too: Motherhood + Entrepreneurship with Christina Hammonds WildsEpisode • Jan 15, 2021

173 | Wellness In Color (Part Four): Gut Health + Mental Wellness with Arielle SimoneEpisode • Jan 12, 2021

172 | Wellness In Color (Part Three): The Business of Yoga with Angie FranklinEpisode • Jan 6, 2021

171 | Wrapping Up 2020Episode • Dec 29, 2020

170 | Wellness In Color (Part Two): Climbing Together with Evelyn EscobarEpisode • Dec 22, 2020

169 | Wellness In Color (Part One): Healing Through Sound with Thalia RandolphEpisode • Dec 15, 2020

168 | Going Out SAD: Seasonal DepressionEpisode • Dec 8, 2020

167 | I Got My Soul SuckedEpisode • Dec 1, 2020

166 | Holiday SZN: Coping with LossEpisode • Nov 25, 2020

165 | Finish Strong (Part Four): Navigating the Liminal SpaceEpisode • Nov 18, 2020

164 | Finish Strong (Part Three): Radical AccountabilityEpisode • Nov 10, 2020

Honoring Ourselves During Election SeasonEpisode • Nov 4, 2020

163 | Finish Strong (Part Two): Radical HonestyEpisode • Oct 27, 2020

October AffirmationsEpisode • Oct 21, 2020

162 | Finish Strong (Part One): Cultivating CreativityEpisode • Oct 13, 2020

161 | Friend Goals (Part Six): Why Our Friendship WorksEpisode • Oct 6, 2020

We Took a TripEpisode • Oct 1, 2020

160 | Friend Goals (Part Five): Building New RelationshipsEpisode • Sep 29, 2020

159 | Friend Goals (Part Four): Is it Time To Move On?Episode • Sep 22, 2020

158 | Friend Goals (Part Three): The Essentials of Being a Better FriendEpisode • Sep 15, 2020

157 | Friend Goals (Part Two): Friendship Growth SpurtsEpisode • Sep 2, 2020

156 | Friend Goals (Part One): The Fundamentals of FriendshipEpisode • Aug 25, 2020

155 | You vs. You (Part Six): Self-Fulfilling PropheciesEpisode • Aug 19, 2020

154 | You vs. You (Part Five): The 6 Pillars of Self-EsteemEpisode • Aug 11, 2020

153 | You vs. You (Part Four): Achieving Self-ActualizationEpisode • Aug 4, 2020

152 | You vs. You (Part Three): Unpacking Self-TrustEpisode • Jul 28, 2020

151 | You vs. You (Part Two): Fixed Mindset vs. Growth MindsetEpisode • Jul 22, 2020

150 | You vs. You (Part One): Navigating A Quarter Life CrisisEpisode • Jul 14, 2020

149 | Pregnant Roommates + College FundsEpisode • Jul 7, 2020

148 | All Vibes Welcome: Discussing Spiritual GaslightingEpisode • Jun 30, 2020

147 | Life After Lockdown: Post-Isolation SyndromeEpisode • Jun 23, 2020

146 | Shattering The Stigma: Therapy In Color with Dr. Jessica Clemons (REWIND)Episode • Jun 9, 2020

145 | What's Going On?: Coping with Racial Trauma with Alex Dorsey, LPCCEpisode • Jun 2, 2020

144 | QTNA: Am I The A**hole?Episode • May 26, 2020

Scarcity v. AbundanceEpisode • May 22, 2020

143 | Relationships in Review: Exploring Venus RetrogradeEpisode • May 19, 2020

142 | Struggling Sisterhood: Insecure RecapEpisode • May 12, 2020

141 | Better Together: Shifting Culture with Our OwnEpisode • May 5, 2020

140 | Horrified or Flattered?: The Ultimate CatfishEpisode • Apr 28, 2020

139 | Manifesting Moods: Receiving During A PandemicEpisode • Apr 21, 2020

Quarantine RealnessEpisode • Apr 20, 2020

Bonus: Dating During DistancingEpisode • Mar 27, 2020

138 | Love Is...Healing: Imago Relationship Theory (Part Eight)Episode • Mar 24, 2020

137 | Love Is...Love: Interabled Relationships with Push2Love (Part Seven)Episode • Mar 17, 2020

136 | Love Is...Being Seen, Felt + Heard: Breaking Down Intimacy x Sex with Sexologist Shamyra (Part Six)Episode • Mar 10, 2020

135 | Love Is...: Patient - Discerning New Relationship Energy (Part Five)Episode • Mar 3, 2020

134 | Love Is...(Part Four): Finding Your Person - Understanding Relationship ArchetypesEpisode • Feb 25, 2020

133 | Love Is...(Part Three): Financial Freedom - Money Moves with Tiffany "The Budgetnista" AlicheEpisode • Feb 18, 2020

132 | Love is...(Part Two): Recognizing Signs - Relationship Green Flags & Communication StylesEpisode • Feb 11, 2020

131 | Love Is...(Part One): Understanding Your Attraction StyleEpisode • Feb 4, 2020

130 | Make It Happen, Sis! - Part 4: The Art of Self-PromotionEpisode • Jan 28, 2020

129 | Make It Happen, Sis! - Part 3: The Importance of PunctualityEpisode • Jan 21, 2020

Getting UncomfortableEpisode • Jan 17, 2020

128 | Make It Happen, Sis! - Part Two: Creating Lasting ChangeEpisode • Jan 14, 2020

127 | Make It Happen, Sis! - Part One: Increasing ProductivityEpisode • Jan 7, 2020

126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019Episode • Dec 31, 2019

125 | Getting Clear for the New Year, Part Three: What Our Ego Teaches UsEpisode • Dec 24, 2019

Bonus: Flowing vs. ForcingEpisode • Dec 23, 2019

124 | Getting Clear for the New Year, Part Two: Mastering ManifestationEpisode • Dec 17, 2019

123 | Getting Clear for the New Year, Part One : Core Desired FeelingsEpisode • Dec 10, 2019

122 | Friend or Foe: When to Let the Friendship GoEpisode • Nov 26, 2019

121 | Good Moms Bad Choices: Motherhood UncensoredEpisode • Nov 19, 2019

120 | Girlfriend Gag: Relational Universal ShiftEpisode • Nov 12, 2019

119 | Unbothered: The Art of Non-ReactivityEpisode • Nov 5, 2019

116 | Do It For The Gram: Unwrapping Social Media Induced AnxietyEpisode • Oct 30, 2019

118 | You Deserve Better: Avoiding Struggle LoveEpisode • Oct 29, 2019

Embracing SinglenessEpisode • Oct 27, 2019

117 | Are You A Pessimistic Patty?: Overcoming Learned HelplessnessEpisode • Oct 23, 2019

115 | Do Nice Guys Finish Last?: Candid Conversations with The Mean PodcastEpisode • Oct 8, 2019

114 | In Session: Unpacking Unhealthy Relationships with Nedra TawwabEpisode • Oct 3, 2019

113 | My Way or the Highway: Exploring Controlling BehaviorEpisode • Sep 24, 2019

The Sweetest TreatEpisode • Sep 20, 2019

112 | Anxious For What?: Anticipatory AnxietyEpisode • Sep 3, 2019

111 | Love is Blind: Toxic Monogamy CultureEpisode • Aug 27, 2019

110 | Gassed Up Shawty: Are You Being Gaslit?Episode • Aug 20, 2019

109 | Closed for Business: (un)Dealing with Emotionally Unavailable PeopleEpisode • Aug 14, 2019

108 | Girlfriend Gag: Daddy's BabyEpisode • Aug 6, 2019

107 | The Bounce Back: How to Handle RejectionEpisode • Jul 30, 2019

Bonus Episode | Mid-Month Check-InEpisode • Jul 23, 2019

106 | Authentic Alignment: Human Design and YouEpisode • Jul 16, 2019

105 | Seduction, Dating x Intimacy: The Game of Desire with Shan BoodyEpisode • Jul 10, 2019

104 | EntrepreneuHERship with Shontay Lundy of Black Girl SunscreenEpisode • Jul 2, 2019

103 | Walk It Like I Talk It: Understanding Cognitive DissonanceEpisode • Jun 25, 2019

102 | What Men Want: Mental Wellness, Community x Support with 88thx11mileEpisode • Jun 18, 2019

101 | Clearing & Allowing: The Art of Letting Go x Moving OnEpisode • Jun 11, 2019

June AffirmationsEpisode • Jun 6, 2019

100 | Keep That Same Energy: An Energy Healing ExperienceEpisode • Jun 4, 2019

99 | Dedication, Hardwork + Patience: Mastering DisciplineEpisode • May 28, 2019

98 | Liberating Yourself: The Freedom of ChoiceEpisode • May 21, 2019

97 | She > We: How to Avoid Losing Yourself in a RelationshipEpisode • May 14, 2019

96 | Wabi-Sabi: The Beauty in ImperfectionEpisode • May 7, 2019

95 | It's Not About You: How to Stop Taking Things PersonallyEpisode • Apr 30, 2019

94 | The Marathon Continues: Preventing Burnout x Pacing Your RaceEpisode • Apr 23, 2019

Bonus (Live Event) | Keep That Same Energy: An Energy Healing ExperienceEpisode • Apr 19, 2019

93 | True Life: I'm Envious of My FriendsEpisode • Apr 16, 2019

92 | Only the Good Things: Overcoming Negativity BiasEpisode • Apr 9, 2019

91 | Show up x Show out: How To Stop Playing SmallEpisode • Apr 2, 2019

90 | Nice For What: Compromise vs. SettlingEpisode • Mar 26, 2019

89 | Thank You, Next: How Important is Closure?Episode • Mar 19, 2019

88 | Tune Your Ear: The Art of Active ListeningEpisode • Mar 12, 2019

87 | Color Struck: Colorism in the Black CommunityEpisode • Mar 5, 2019

86 | Shattering The Stigma: Therapy In Color with Dr. Jessica ClemonsEpisode • Feb 26, 2019

85 | All In The Family: Intergenerational TraumaEpisode • Feb 19, 2019

84 | Holistic Mama: Doula Talk x Motherhood with Olivyah of Her Holistic PathEpisode • Feb 18, 2019

83 | Hey, Cupid: Single on Valentine's Day?Episode • Feb 5, 2019

82 | Own It: The Power of Accountability.Episode • Jan 29, 2019

81 | Erasing The Stigma: Living with HIV.Episode • Jan 22, 2019

80 | Reason For The Season: Understanding Your Alignment.Episode • Jan 15, 2019

79 | Good Vibe Tribe: Self-Mastery & Soul Talks with Shelah MarieEpisode • Jan 8, 2019

78 | Be, Do, Have: Change Your Mindset, Change Your Life.Episode • Jan 1, 2019

77 | Wrapping Up 2018.Episode • Dec 25, 2018

76 | Secure The Bag: Financial Independence with Jamila SouffrantEpisode • Dec 18, 2018

75 | Love Locked Down: Understanding Your Attachment Style.Episode • Dec 4, 2018

74 | Winter Blues: Dealing With Seasonal Affective Disorder.Episode • Nov 27, 2018

73 | It's Not You, It's Me: The Psychology of Cheating.Episode • Nov 20, 2018

72 | Are We In This Together?: Understanding And Dealing With Commitment IssuesEpisode • Nov 13, 2018

71 | Who Are You Without Them?: Overcoming Codependency.Episode • Nov 6, 2018

70 | The Defining Decade: Mastering Your 20s x Owning Your 30s.Episode • Oct 30, 2018

69 | Alone But Not Lonely: Embracing Solitude.Episode • Oct 16, 2018

68| Cue The Violin: How To Stop Playing The Victim.Episode • Oct 9, 2018

67 | Where Did He Go?: How To Get Over Being Ghosted.Episode • Oct 2, 2018

66 | Mindful Eating: Healing Through Nutrition with Chef Wilizé MaleombhoEpisode • Sep 25, 2018

65 | Reclaiming Your Time: Soft Power x Dating x Seduction with Ayesha K. FainesEpisode • Sep 18, 2018

64 | Unapologetically Black: Embracing Your Blackness In A White World.Episode • Sep 11, 2018

63 | From Break-up to Breakthrough: How To Get Over Your Ex.Episode • Sep 4, 2018

62 | Boundaries x You: Reinforcing Self-Worth.Episode • Aug 28, 2018

61 | True Life: Why Don't My Friends Support Me?Episode • Aug 21, 2018

60 | Cue, Lil' Boosie- INDEPENDENT: Girlfriend, Can You Have It All?Episode • Aug 14, 2018

59 | Mindful Fee: Motherhood, Mental Health x Make-Up with Felicia La Tour.Episode • Aug 7, 2018

58 | Let's Talk About Sex, Baby: Discovering Your Female Archetype.Episode • Jul 31, 2018

57 | Glow Up: Appreciating Your Journey.Episode • Jul 24, 2018

56 | Baes Supporting Baes: Community x Collaboration.Episode • Jul 17, 2018

55 | Free Yourself: Forgiveness.Episode • Jul 10, 2018

54 | Know Your Worth Then Add Tax: Self- Esteem x Self-Worth.Episode • Jul 3, 2018

53 | I Feel For You: Am I An Empath?Episode • Jun 26, 2018

Bonus- Sun's Out, Buns Out: Black Girl Sunscreen.Episode • Jun 25, 2018

52 | Get Lifted: Cannabis with Earth Mama Medicine.Episode • Jun 19, 2018

51 | A Spin On Fitness: Diversity x Inclusivity with Briana Owens of SPIKED SPIN.Episode • Jun 12, 2018

50 | Refocusing: Mid-Year Check-In.Episode • Jun 5, 2018

49 | Ikigai: Unlocking Your Purpose.Episode • May 29, 2018

48 | Are You Good, Sis?: Mental Health x Wellness.Episode • May 22, 2018

47 | My Degrees Will Keep Me Warm At Night: Post-Graduate Depression.Episode • May 15, 2018

46 | It's a Read: The Power of Astrology with The Astrofashionista.Episode • May 8, 2018

45| Fraud or Nah?: Overcoming Imposter Syndrome.Episode • May 1, 2018

44 | I Ain't Never Scared: Conquering Fear.Episode • Apr 24, 2018

43 | Get In Formation: Finding x Maintaining Your Squad.Episode • Apr 17, 2018

42 | Yoniverse: Womb Health x Wellness with Belightfilled.Episode • Apr 10, 2018

41 | I'm A Hustla Baby: Making Your Day Job- Your Dream Job.Episode • Apr 3, 2018

40 | Skin Is In: Natural Beauty x Self-Care with Taiann.Episode • Mar 27, 2018

39 | Body Party: Body Image x Positivity.Episode • Mar 20, 2018

38 | Talk To Me Nice: Love x Apology Languages.Episode • Mar 13, 2018

37 | Manifest Destiny: Law Of Attraction.Episode • Mar 6, 2018

36 | Yin Yang In This Thang: Balancing Your Energies.Episode • Feb 27, 2018

35 | Peace Of Mind: Radical Acceptance.Episode • Feb 20, 2018

34 | Confidence Level: Selfie With No Filter.Episode • Feb 13, 2018

33 | Who Are You, Judy?: Less Judgement, More Empathy.Episode • Feb 6, 2018

32 | Up Close x Personal: Girlfriend Gag.Episode • Jan 30, 2018

31 | Communication is Key: Improving Habits x Enhancing Connections.Episode • Jan 23, 2018

30 | Maintaining Momentum: Getting Organized x Staying Productive.Episode • Jan 16, 2018

29 | Wrapping Up 2017.Episode • Dec 19, 2017

28 | Balanced Bae: Finding x Keeping Your Equilibrium.Episode • Dec 5, 2017

27 | Bih, Don't Kill My Vibe: Protecting Your Energy.Episode • Nov 22, 2017

26 | Maintaining Mental Wellness: Depression x Anxiety.Episode • Nov 13, 2017

25 | Support x Tossed SaladsEpisode • Oct 28, 2017

24 | Can You Make A Black Girl Feel Pretty: Millennial Mamas x Black Hair with Christine Michel Carter.Episode • Oct 10, 2017

23 | Vibrating Higher: Spirituality x Mindfulness with Spirit.Episode • Sep 26, 2017

22 | Hoe Phases x Faux SnapbacksEpisode • Sep 19, 2017

21 | Plant Based Bae: Veganism with Earth Mama Medicine.Episode • Sep 11, 2017

20 | Catch Flights, Not Feelings: Travel Talk with Trinity Tai.Episode • Sep 1, 2017

19 | Getting Out of the Rut: How to Find Inspiration.Episode • Aug 10, 2017

Announcements: Self-Care Saturdays x Giveaway!Episode • Jul 29, 2017

18 | Glow with the Flow: Skin Care Favorites x Giveaway.Episode • Jul 24, 2017

17 | Unwrapping Self-Care.Episode • Jul 17, 2017

16 | EntrepreneuHERship with Ms. JGray.Episode • Jun 12, 2017

Bravado. Baes. Brunch.Episode • May 29, 2017

Announcements: Brunch x Giveaway!Episode • May 21, 2017

15 | What About Your Friends?Episode • May 1, 2017

14 | All you need is LESS: Revisiting Minimalism.Episode • Apr 10, 2017

13 | Mindfulness.Episode • Mar 27, 2017

12 | Black In The WorkplaceEpisode • Mar 13, 2017

11 | Girl Talk: Courting and Cohabitation IIEpisode • Feb 27, 2017

10 | Courting and CohabitationEpisode • Feb 13, 2017

9 | Biological Clock.Episode • Jan 30, 2017

8 | Daddy Issues.Episode • Jan 22, 2017

7 | Why Am I Not Engaged Yet?Episode • Jan 16, 2017

6 | Staying True To Yourself.Episode • Jan 16, 2017

5 | Minimalism.Episode • Jan 9, 2017

4 | "Present as A Pigeon"Episode • Jan 2, 2017

3 | Girl Code.Episode • Dec 27, 2016

2 | Running Your Own Race.Episode • Dec 18, 2016

1 | Wrapping Up 2016.Episode • Dec 15, 2016

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