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In this episode, we explore the importance of mindfulness in early childhood education with expert  Brenda Limaldi . We discuss the impact of the pandemic on educators, the science behind stress responses, and practical mindfulness techniques that can be integrated into daily routines. Brenda shares insights on creating a mindful classroom environment, fostering a culture of mindfulness in childcare centers, and the role of mindfulness in young children's emotional and cognitive development. The conversation emphasizes the need for self-care among educators and offers resources for sustaining mindfulness practices in high-stress environments.

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