This episode answers the question: What are some simple ways to lean into my spiritual practice that feels good in my body?

We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing. She highlights starting with simple tools like guided meditations and carving out time to be present with your thoughts and feelings.

Chelsea also shares how mindful walks and massage therapy can serve as spiritual practices, offering moments of self-care and connection. By removing the "shoulds" from spirituality, she invites us to create a personalized practice that feels fulfilling and aligned with who we are.

Learn more about working with Chelsea on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/chelsea-kim-long